Fruit & Nut Coffee Cake Ring Recipe
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Fruit & Nut Coffee Cake Ring
MMMMMFAVORITE ALLTIME REC
1/2 tbsp Yeast
1/2 cup Water, warm
3 cup Flour
1 tsp Salt
1 tsp Cardamom, ground
1/3 cup Butter
1/3 cup Apple juice concentrate
2 Eggs
1/2 cup Apricot fruit spread
6 oz Fruit, dried
1/2 cup Pecans, chopped
1 tsp Water, cold
1 cup Flour
1 Eggs
Chop dried fruit.
Dissolve yeast in warm water; let stand 10 minutes. In large bowl of
elecric mixer, combine flour, salt, and cardamom. Whilie mixing on low
speed with dough hook, gradually blend in yeast mixture, butter, apple
juice concentrate, and eggs. Beat 2 minutes at medium speed. Beat in
enough remaining flour to form stiff dough. Continue to beat until
dough is smooth and elastic. (Dough may be kneaded by hand on lightly
floured surface until smooth and elastic, about 10 minutes. Or may be
mixed in breadmaker.) Let rest 20 minutes.
Roll out dough on lightly floured surface to 22"x12" rectangle. Spread
fruit spread evenly down center of rectangle, leaving 1" border along
both long sides. Sprinkle fruit bits and nuts evenly over fruit
spread. Starting at one long side, roll dough up tightly; pinch seam
to seal. Place on greased cookie sheet. Bring ends of roll rogether
to form ring; pinch ends together to seal, using water if necessary.
With scissors or sharp knife, make diagonal cuts, about 1" apart,
into top of ring. Let rise in warm place 30 minutes. (Dough will not
double in volume.)
Preheat oven to 375. Beat together egg and cold water; brush over
ring. Bake 25-30 minutes, until golden brown. Immediately remove from
pan. Cool on wire rack. Serve warm or at room temperature.
Nutrition information per slice: 386 calories, 8 gm protein, 64 gm
carbohydrate, 12 gm fat, 80 mg cholesterol, 308 mg sodium, 2-1/4
diabetic starch/bread exchange, 2-1/4 diabetic fat exchange, 2
diabetic fruit exchange.
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
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Weight loss hints and tips
If you enjoy your food, but want to shed a few pounds and enhance your general shape, then, as most people know, you really should follow a meticulously configured balanced dietary regime. In theory, this must incorporate 5 measures of grains, fruit and vegetables on a daily basis and also contain an appropriate mixture of crucial nutrients.
In planning a daily routine, the important thing is to also make sure you decrease intake of salt, fat and refined carbohydrate.
When starting a weight loss program, people usually look at chain store and branded food items referred to as 'low in fat'. This is usually wrong, in that a food item may be lowered in fat content, but also contain far too much carbs.
Drink plenty of water. We all need water , it is important for our body's survival and possesses zero fat. Water also fills your tummy and helps reduce sensations of emptiness. The recommended portions experts declare that we should try to drink as high as six cups of water every 24 hours.
Instead of paying too much attention to the many foods you ought to ban from your dietary regime, direct your attention to the nutritionally sound foods that you might want to bring into your diet. If one can manage to inject the recommended amount wholesome fruit/vegetables into your daily routine, you will find that you feel more full and have a significantl;y reduced chance of being seduced by those damaging afternoon munchies.
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