Fruit & Nut Coffee Cake Ring Recipe
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Fruit & Nut Coffee Cake Ring
MMMMMFAVORITE ALLTIME REC
1/2 tbsp Yeast
1/2 cup Water, warm
3 cup Flour
1 tsp Salt
1 tsp Cardamom, ground
1/3 cup Butter
1/3 cup Apple juice concentrate
2 Eggs
1/2 cup Apricot fruit spread
6 oz Fruit, dried
1/2 cup Pecans, chopped
1 tsp Water, cold
1 cup Flour
1 Eggs
Chop dried fruit.
Dissolve yeast in warm water; let stand 10 minutes. In large bowl of
elecric mixer, combine flour, salt, and cardamom. Whilie mixing on low
speed with dough hook, gradually blend in yeast mixture, butter, apple
juice concentrate, and eggs. Beat 2 minutes at medium speed. Beat in
enough remaining flour to form stiff dough. Continue to beat until
dough is smooth and elastic. (Dough may be kneaded by hand on lightly
floured surface until smooth and elastic, about 10 minutes. Or may be
mixed in breadmaker.) Let rest 20 minutes.
Roll out dough on lightly floured surface to 22"x12" rectangle. Spread
fruit spread evenly down center of rectangle, leaving 1" border along
both long sides. Sprinkle fruit bits and nuts evenly over fruit
spread. Starting at one long side, roll dough up tightly; pinch seam
to seal. Place on greased cookie sheet. Bring ends of roll rogether
to form ring; pinch ends together to seal, using water if necessary.
With scissors or sharp knife, make diagonal cuts, about 1" apart,
into top of ring. Let rise in warm place 30 minutes. (Dough will not
double in volume.)
Preheat oven to 375. Beat together egg and cold water; brush over
ring. Bake 25-30 minutes, until golden brown. Immediately remove from
pan. Cool on wire rack. Serve warm or at room temperature.
Nutrition information per slice: 386 calories, 8 gm protein, 64 gm
carbohydrate, 12 gm fat, 80 mg cholesterol, 308 mg sodium, 2-1/4
diabetic starch/bread exchange, 2-1/4 diabetic fat exchange, 2
diabetic fruit exchange.
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook
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Dieting tips
If you really want to shed a few pounds and improve your general condition, then, without doubt, you really should start a thoughtfully planned healthy meal plan. Ideally, this should incorporate 5 portions of fruit & veg per day and also contain the right mixture of carbohydrates, proteins, and fat.
When deciding on a daily routine, it is important to also endeavour to regulate your ingestion of salt, fats and refined carbohydrates.
Dieters frequently concentrate on department store and branded food products labelled as 'low in fat'. To do this is often a mistake, seeing that an item could be significantly reduced in fats, but whilst still remaining contain far too much carbohydrates.
One useful tip is to drink plenty of water. Occasionally during a busy morning, you believe that you want a snack when if truth be told you may simply need a cold cup of water or cranberry juice. The feelings of needing food and needing a drink are similar, albeit one can lead to a broken diet and the alternative leads to no damage.
Instead of paying too much attention to the types of food that you should remove from your meal plan, focus on the "good" foods which you can introduce to your dietary regime. If you can introduce the recommended portions nourishing fruit/vegetables into your daily routine, you will discover that stop feeling hungry and have a much reduced risk of being seduced by those damaging midday sweets and chocolate bars.
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