Fruit Ice Tea Recipe
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Fruit Ice Tea
1 qt Strong tea, cooled
1 1/2 cup Fruit juice
Sugar to taste
(sugar sub)
Combine tea with fruit juice. Add ice. Sweeten to taste.
Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A
sweet one could have 2 to 3 servings per day.)
Source: The San Diego Union Food Section, May 26, 1994 Brought to you
and yours via Nancy O'Brion and her Meal-Master |
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Dieting tips
If you enjoy your food, but want to get in shape and also develop your general shape, then, without doubt, you should make plans to start a thoughtfully calculated balanced diet. Ideally, this must incorporate 5 standard portions of fruit/vegetables each day and also include the right mix of protein, carbs and fat.
When starting a weight loss program, people most certainly become obsessed with department store and big brand foods labelled as 'low in fat'. To do this is ordinarily foolish, for a food might be significantly reduced in fats, but whilst still being contain excess carbohydrates and calories.
When deciding on a meal plan, it is essential to also endeavour to reduce ingestion of fat, salt and refined carbohydrates.
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