Fruit Sweet & Sugar Free - Peach Oat Bran M from the Recipes EU Collection

 


Fruit Sweet & Sugar Free - Peach Oat Bran M Recipe

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Fruit Sweet & Sugar Free - Peach Oat Bran M

FRUIT AND NUTS

3/4 cup Pecans
1/2 cup Date pieces
2 1/2 cup Chopped peaches

WET INGREDIENTS

1/2 cup Fruit sweetener
2 Eggs
1/2 cup Oil
1 tsp Vanilla extract
2 tsp Peach extract
1 1/4 cup Unsweetened applesauce
1 cup Oat bran
3/4 cup Rolled oats

DRY INGREDIENTS

2 1/8 cup Brown rice flour
1/3 cup Oat flour
2 1/2 tsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
2 tsp Cinnamon
1/2 tsp Nutmeg


Preheat oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the pecans in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool. Then coarsely chop
them with a knife or with a pulsing action in a food processor.
Coarsely chop the peaches. In a medium size bowl, mix together the
fruit sweetener, eggs, oil, vanilla, peach extract and applesauce.
Stir in the oat bran and the rolled oats. Let this mixture sit for a
minimum of 10 minutes while you prepare the rest of the ingredients.
Sift the dry ingredients into a large bowl, stir in the pecans and
the date pieces. Make a well in the center of the dry ingredients,
and stir in the wet mix. When half mixed, stir in the chopped
peaches. Be careful not to over mix, the muffin batter should be
lumpy. Use a #12 (1/2 cup) scoop to place the batter into the
prepared muffin tins. Bake the muffins in the preheated oven for
35-40 minutes. Let the muffins cool in the muffin pans before
removing them. Be extra careful when handling these muffins because
they are very fragile when warm.
 


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Learn to recognise the difference between hunger and thirst. Our bodies need plain water , it is vital for our body's survival and possesses zero fat and calories. Water also fills the dieters belly and helps reduce feelings of emptiness. The recommended amount physicians warn it is best to drink as a minimum 6 tumblers of water each day of the week.

As an alternative to paying too much attention to the junk foods you really should eliminate from your daily routine, direct your attention to the sensible foods that you might want to introduce to your weight loss program. If you can insert the recommended amount healthy fruit & vegetables into your meal plan, you'll find that you feel more satisfied and have a far decreased chance of falling prey to those detrimental mid-day potato chips.

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Fruit Sweet & Sugar Free - Peach Oat Bran M - a delicious recipe from Recipes.eu.com