Grandma B's Oatmeal Cookies Recipe
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Grandma B's Oatmeal Cookies
-FHMN87A
1/4 cup Unsalted margarine
1/4 cup Sugar
1/4 cup Molasses
1/4 cup Egg substitute
6 oz Thawed, frozen OJ concentrat
1/2 cup Rolled oats
1/4 cup Raisins
1/4 cup Chopped walnuts
2 cup Flour
1 tsp Baking soda
1/2 tsp Ginger
1/4 tsp Salt
1/2 tsp Cinnamon
1/4 tsp Cloves
1/4 tsp Nutmeg
Preheat oven to 325 F. Spray baking pan, 13 x 9 ~inches, with
vegetable spray. Cream margarine and sugar until fluffy. Stir in
molasses, egg substitute, and orange juice concentrate. Mix in the
remaining ingredients. Spread in pan. Bake for 25 to 30 minutes.
Cool. Cut into bars, 2 x 1 1/2 inches. From All-In-One diabetic
cookbook No artifical sweeteners. 1 serving = 1 bar: 1 starch/bread
exchange 72 cal, 2 pro, 3 fat,
11 carbo, 45 Na, 0 chol |
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Weight loss hints and tips
If you wish to drop a dress size and also improve your general physical condition, then, as most people know, you really should follow a meticulously calculated wholesome diet. At best, this should take in 5 standard portions of fruit and vegetables on a daily basis and also contain an appropriate combination of carbohydrate, fats, and proteins.
Dieters ordinarily become obsessed with supermarket and well known products known as 'low in fat'. To do this is usually an error, insofar as a food item could be low in fats, but also contain far too much carbs.
When deciding on a nutrition system, the most important step is to also endeavour to cut consumption of fat, salt and refined carbohydrates.
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