Green Beans Recipe
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Green Beans
2 lb green beans per quart jar
1 salt, (optional)
Prepare Ball brand or Kerr brand jars and closures according to
manufacturer's instructions.
Wash and rinse beans thoroughly. Remove string, trim ends and break or cut
freshly gathered beans into 2-inch pieces. Place beans in a large saucepot
and cover with boiling water; boil 5 minutes. Pack hot beans into hot
jars,
leaving 1-inch headspace. Add 1/2 teaspoon salt to each pint, 1 teaspoon
salt to each quart, if desired.
Carefully ladle boiling water over beans, leaving 1-inch headspace. Remove
air bubbles with a nonmetallic spatula. Wipe jar rim clean. Place lid on
jar with sealing compound next to glass. Screw band down evenly and firmly
just until a point of resistance is met -- fingertip tight.
Process pints 20 minutes, quarts 25 minutes, at 10 pounds pressure in a
steam-pressure canner. For elevations higher than 1,000 feet, increase
pressure accordingly following cooker manufacturer's recommendation.
This recipe yields ??
Comments: The processing time given applies only to young, tender pods.
Beans that have almost reached the "shell-out" stage require a longer
processing time. Add 15 minutes for pints, 20 minutes for quarts.
Source: "Allistra Corporation's recipe archive at
http://www.homecanning.com/" S(Formatted for MC6): "07-12-2001 by Joe
Comiskey - jcomiskey@krypto.net"
Recipe by: n/a
By "Ruth Tisdale" on Janusday,, ary 16, 200,
converted
by MM_Buster v2.0n.
Converted by MC_Buster. |
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Weight loss hints and tips
If you enjoy eating, but want to drop a dress size and make improvements in your general shape, then, as any doctor will tell you, you really should commence a thoughtfully designed healthy daily routine. In a perfect world, this must involve five standard portions of fruit/vegetables daily and incorporate the correct mixture of food types.
In deciding on a meal plan, it is essential to also attempt to decrease your intake of salt, fats and refined carbohydrate.
When starting a weight loss program, people most certainly look at supermarket and well known food products described as 'low in fat'. To do this is far too often incorrect, since a food may be very low in fat content, but whilst still remaining dangerously high in carbs.
Make sure that you drink enough fluids. Your body needs plain water , it is indispensable for our general health and possesses zero fat. Water also has the benefit that it fills your empty stomach and helps reduce feelings of emptiness. Some physicians allege that a good target is to drink at the minimum 6 tumblers of water every day.
Instead of paying too much attention to the many junk foods you should ban from your meal plan, direct your attention to the sensible foods that you should bring into your dietary regime. If one can inject some beneficial fruit and vegetables into your weight loss program, you'll soon find that stop feeling hungry and have a far decreased risk of being tempted by those detrimental mid-day sweets and chocolate bars.
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