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Grilled Loin Of Pork With Tart Cherry Sauce from the Recipes EU Collection

 


Grilled Loin Of Pork With Tart Cherry Sauce Recipe

...brought to you by Recipes EU



Grilled Loin Of Pork With Tart Cherry Sauce
4 lb boneless pork loin roast, fat trimm, ed
1 salt
1 pepper
1 cup dry red wine
1/2 cup orange juice
3 tbsp chopped shallots or onions
1 clove garlic, minced
1/4 tsp minced ginger root
1/8 tsp ground allspice
1/8 tsp pepper
3 tbsp cornstarch
1/3 cup cold water
1 lb fresh or frozen cherries
1/4 to 1/3 cup nutrasweet spoonful


Dunno how you feel about NutriSweet and such ilk, but I'm posting a
bunch of stuff from NutriSweets cookbook. Some of it looks right
good. Tart cherries in a red wine sauce are the perfect complement to
roast pork, while they give a dinnertime favorite new taste appeal.

Lightly sprinkle the roast with salt and pepper; place on rack in
roasting pan. Insert meat thermometer so tip is in center of meat.
Roast at 325F until thermometer registers 170F, about 2 hours.

Heat the wine, orange juice, shallots, garlic, ginger root, allspice
and 1/8 teaspoon pepper to boiling in medium saucepan; reduce heat to
low and simmer, covered, for 10 minutes.

Heat to boiling once more. Mix cornstarch and cold water; stir into
boiling mixture. Boil, stirring constantly, until thickened. Stir in
cherries; cook over low heat for 2 to 3 minutes. Remove from heat;
cool for 2 to 3 minutes. Stir in NutraSweet Spoonful. Slice pork and
arrange on platter; serve with Cherry Sauce.

NOTE: Tart Cherry Sauce is also excellent served with venison or
other game.

Makes 12 servings.

NUTRITIONAL INFORMATION

Serving Size: 1/12 recipe (approx. 4 oz. meat) Calories..........315
Saturated Fat.....5 g Protein..........33 g Cholesterol.....90 mg
Carbohydrates.....9 g Fiber............<1 g Total Fat........16 g
Sodium..........99 mg

DIABETIC FOOD EXCHANGE: 4 lean meat, 1 fat, 1/2 fruit

From "The NutriSweet Spoonful Recipe Collection", 1992.

Posted by Stephen Ceideberg; October 27 1993.
 


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Diet hints and tips

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When starting a weight loss program, dieters far too often direct your attention to retail store and well known foods described as 'low-fat'. To do this is most certainly incorrect, seeing as how an item may be lowered in fat content, but nevertheless dangerously high in calories and carbohydrates.

Drink plenty of water. Now and then in the course of a hectic day, you presume you are peckish when really you might simply need a healthy glass of water or cranberry juice. The sensations of being thirsty and being hungry are much the same, albeit one of them can lead to weight increase and the other one does not.

As an alternative to concentrating on those junk foods that you ought to eliminate from your weight loss program, concentrate on the nutritionally sound foods that you might want to bring into your diet. If you manage to insert the recommended amount nutritious grains, cereals and vegetables into your weight loss program, you'll soon see that you feel more full and have a much lower risk of being tempted by those damaging between meals snacks.

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Grilled Loin Of Pork With Tart Cherry Sauce - a delicious recipe from Recipes.eu.com