Hearts Of Palm Salad Recipe
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Hearts Of Palm Salad
16 oz Can, whole hearts of palm
1 small Sweet green pepper, chopped
2 oz Jar sliced pimientos drained
1 Celery stalk, chopped
2 Green onions sliced thin
1 tbsp Chopped fresh parsley leaves
2 tbsp Vegetable oil
1/4 cup Lemon juice
Lettuce leaves
Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.
1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium,
125 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93 |
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Diet hints and tips
If you enjoy your food, but need to become slim and also better your overall healthfulness, then you should start a thoughtfully prepared well-balanced dietary regime. In a perfect world, this should incorporate 5 standard portions of fruit/vegetables each day and embrace the optimum fusion of fat, carbohydrates and proteins.
When chosing foods for dieting, dieters most certainly concentrate upon supermarket and big brand products sold as 'low-fat'. This is most certainly a miscalculation, insofar as a food item may be significantly reduced in fat content, but whilst still remaining high in carbs.
When deciding on a weight loss program, the important thing is to attempt to restrict your intake of salt, fats and refined carbohydrates.
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