Kay's Dressing & Poppy Seed Dressing Recipe
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Kay's Dressing & Poppy Seed Dressing
KAY'S DRESSING
1/2 cup Water
1/2 cup White vinegar
1/2 tsp Salt
1/2 tsp Dry mustard
1/8 tsp Ground pepper, fresh
1/16 tsp Paprika
Sugar substitute equivalent
To 4 teaspoons sugar
POPPY SEED DRESSING
1/2 cup Cider vinegar
1 tbsp Poppy seed
Omit paprika
Combine all ingredients in a pint jar and cover
tightly. Shake vigorously and store in refrigerator.
Shake before using. Food Exchange per serving: THIS IS
A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt
Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of
white vinegar, omit paprika, poppy seeds. Delicious
over fruit salad. Food Exchange per serving: THIS IS A
"FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
Low-sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary
Abbot Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
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Losing weight
If you wish to become slim and improve your overall wellbeing, without doubt you should eat a methodically designed balanced nutrition system. Ideally, this should involve five helpings of fruit/vegetables per day and incorporate the correct fusion of carbohydrate, fat, and protein.
Dieters far too often pick out department store and brand name food products claiming to be 'low in fat'. To do this is usually wrong, seeing that a food could be significantly reduced in fats, but nevertheless much too high in carbohydrates.
When planning a dietary regime, it is essential to also make efforts to restrict your ingestion of salt, fats and refined carbohydrate.
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