Kay's Favorite Meat Loaf Recipe
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Kay's Favorite Meat Loaf
1 Beef bouillion
1/2 cup Boiling water
2 slice Bread, crumbled fine
1 1/2 lb 85% lean ground beef
2 medium Eggs, beaten slightly
1/2 cup Onion, chopped finely
1/4 cup Celery, chopped finely
2 tsp Worcestershire sauce
1 tbsp Catup
Preheat oven to 350 f degree. Line a shallow 8-inch
baking pan with foil. Dissolve beef bouillion cube in
boiling water in a large bowl. Add all other
ingrediets except the catsup and blend well with a
fork. Turn onto foil in pan and, with hands, shape
quickly into a 6 by 4 1/2 inch by 2 inch loaf. With
the dull edge of a knife make a crisscross pattern
across the top, spread with catup across the top.
Cover loaf with a tent of foil that does not touch the
top. Bake 45 minutes. Remove foil; bake, uncovered,
another 45 minutes. Remove from oven and cool in pan
for 2-3 minutes before serving. Using this molded
metheod instead of loaf pan allows the fat to drain
from the loaf, whereas a loaf pan retains fat.
Nutritive values per serving ( large slice 4 1/2 by 2
by 1 inch, 1/6 of loaf):
Food Exchange per serving: 2 MEDIUM-FAT MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
CHO: 5g; PRO: 19g; FAT: 10g; CAL: 267;
Lou-sodium diets: Substitute a low-sodium cube.
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============== === Nurititive values per serving: (1
medium slice 4 4/2 by 2 by 3/4, 1/8 of loaf):
Food Exchanges per serving: 2 MEDIUM-FAT MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE
CHO: 5g; PRO: 19g; FAT: 10g; CAL: 189;
Low-sodium a low-sodium bouillion cube.
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============== ===
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her
Meal Master |
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Advice on losing weight
If you want to drop a dress size and develop your general healthfulness, then, without doubt, you should follow a methodically prepared well-balanced meal plan. In theory, this need to contain 5 measures of fruit & veg daily and also embrace the right blend of fats, carbs and proteins.
At the start of a diet, people ordinarily direct their attention to food store and brand name food products sold as 'low in fat'. This is frequently a mistake, insofar as a food product could be lowered in fat content, but whilst still being high in calories.
In deciding on a diet, it is important to endeavour to decrease ingestion of salt, fat and refined carbohydrate.
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