Key Lime Pie - Diet Recipe
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Key Lime Pie - Diet
1 cup Graham cracker crumbs
3 tbsp Melted margarine
2 tbsp NutraSweet Spoonful
1 package 1/4 oz. - unflavored gelatin
1 3/4 cup Skim milk
1 package 8 oz. reduced fat cream
-cheese, softened
1/3 To 1/2 cup fresh lime juice
1/2 cup NutraSweet Spoonful
Lime slices
Mint sprigs
SOURCE: The NutraSweet Spoonful Recipe Collection
cookbook, copyright 1992 The NutraSweet Company.
Combine graham cracker crumbs, margarine and 2 tbsp.
NutraSweet Spoonful in bottom of 7-inch springform
pan; pat evenly on sides and 1/2 inch up the side of
the pan.
Sprinkle gelatin over 1/2 cup of the milk in small
saucepan; let stand 2 to 3 minutes. Cook over low
heat, stirring constantly, until gelatin is dissolved.
Beat cream cheese until fluffy in small bowl; beat in
remaining 1 1/4 cups milk and the gelatin mixture.
Mix in lime juice and 1/2 cup NutraSweet Spoonful. **
Refrigerate pie until set, about 2 hours.
To serve, loosen side of pie from pan with small
spatula and remove side of pan. Place pie on serving
plate; garnish with lime slices and mint.
Makes 8 servings. Serving size 1/8 pie.
NUTRITIONAL INFORMATION: Calories - 150, Protein -
6 g, Carbohydrates - 11 g, Total Fat - 10 g, Saturated
Fat - 3 g, Cholesterol - 16 mg, Fiber - Trace, Sodium
~ 231 mg.
DIABETIC FOOD EXCHANGE: 1 starch and 2 fat.
** PERSONAL NOTE - this was typed as it came from
the cookbook - only they left out to then pour the
filling into the springform pan on top of the crust. |
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Diet hints and tips
If you really want to lose weight and improve your all round physical condition, without doubt you should make plans to start a specially calculated solid diet. Ideally, this should involve 5 measures of fruit and vegetables every day and also take in the optimum fusion of fat, carbohydrates and proteins.
When starting a weight loss program, people far too often pick out supermarket and big brand food items referred to as 'low fat'. This is far too often an error, insofar as a food product might just be reduced in fat, but still contain far too much calories and carbs.
In planning a meal plan, the important thing is to also make efforts to decrease intake of fat, refined carbohydrates and salt.
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