Key Lime Pie - Diet Recipe
...brought to you by Recipes EU |
| |
Key Lime Pie - Diet
1 cup Graham cracker crumbs
3 tbsp Melted margarine
2 tbsp NutraSweet Spoonful
1 package 1/4 oz. - unflavored gelatin
1 3/4 cup Skim milk
1 package 8 oz. reduced fat cream
-cheese, softened
1/3 To 1/2 cup fresh lime juice
1/2 cup NutraSweet Spoonful
Lime slices
Mint sprigs
SOURCE: The NutraSweet Spoonful Recipe Collection
cookbook, copyright 1992 The NutraSweet Company.
Combine graham cracker crumbs, margarine and 2 tbsp.
NutraSweet Spoonful in bottom of 7-inch springform
pan; pat evenly on sides and 1/2 inch up the side of
the pan.
Sprinkle gelatin over 1/2 cup of the milk in small
saucepan; let stand 2 to 3 minutes. Cook over low
heat, stirring constantly, until gelatin is dissolved.
Beat cream cheese until fluffy in small bowl; beat in
remaining 1 1/4 cups milk and the gelatin mixture.
Mix in lime juice and 1/2 cup NutraSweet Spoonful. **
Refrigerate pie until set, about 2 hours.
To serve, loosen side of pie from pan with small
spatula and remove side of pan. Place pie on serving
plate; garnish with lime slices and mint.
Makes 8 servings. Serving size 1/8 pie.
NUTRITIONAL INFORMATION: Calories - 150, Protein -
6 g, Carbohydrates - 11 g, Total Fat - 10 g, Saturated
Fat - 3 g, Cholesterol - 16 mg, Fiber - Trace, Sodium
~ 231 mg.
DIABETIC FOOD EXCHANGE: 1 starch and 2 fat.
** PERSONAL NOTE - this was typed as it came from
the cookbook - only they left out to then pour the
filling into the springform pan on top of the crust. |
| |
| |
| |
|
|
This
Key Lime Pie - Diet Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If you enjoy your food, but want to become thin and boost your all round shape, then, as most people know, you really should commence a meticulously designed well-balanced weight loss system. In theory, this must include 5 portions of fruit & veg a day and require the right mixture of carbohydrate, fat, and protein.
At the start of a diet, people far too often concentrate on supermarket and branded food items described as 'low in fat'. This is far too often an error, seeing as how an item could be lowered in fats, but nevertheless elavated in carbs.
In planning a weight loss program, it is essential to attempt to cut intake of fats, refined carbohydrate and salt.
If you like this Key Lime Pie - Diet Recipe, you may find the following sites useful:
Key Lime Pie - Diet - a delicious recipe from Recipes.eu.com
|
