Lentil Vegetable Salad Recipe
...brought to you by Recipes EU |
| |
Lentil Vegetable Salad
1 cup Red lentil
3 cup Chicken Broth
1 Bay leaf
1/4 tsp Dried leaf marjoram
1/4 tsp Dried leaf thyme
1 tsp Virgin olive oil
1 medium Size carrot, chopped
1 medium Size celery stalk
-chopped
2 Green onion, chopped
1/4 tsp Hot pepper flakes
-(optional)
1/2 cup Water chestnuts, sliced
-rinced, drained
1/4 cup Balsamic vinaigrette
Rinse lentils and place in a saucepan with broth, bay leaf, marjoram
and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30
minutes or until tender. Drain in a colander. Heat oil in a non-stick
saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper,
water chestnuts and vinaigrette. Serve on a bed of lettuce leaves.
Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD
EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg; CAR: 21g;
PRO: 9g; SOD: 24mg; FAT: 4g;
Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master. |
| |
| |
| |
|
|
This
Lentil Vegetable Salad Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you enjoy your food, but need to shed a few kilos and also increase your all round vitality, then, without doubt, you really should eat a thoughtfully designed sensible meal plan. At best, this need to incorporate 5 portions of fruit & vegetables per day and also include the right fusion of fats, carbs and proteins.
When chosing foods for dieting, dieters frequently direct their attention to department store and well known food products claiming to be 'low fat'. To do this is usually incorrect, seeing that a food product might be significantly reduced in fat content, but whilst still remaining contain far too much carbs.
In deciding on a weight loss program, it is essential to try to reduce consumption of salt, fat and refined carbohydrate.
If you like this Lentil Vegetable Salad Recipe, you may find the following sites useful:
Lentil Vegetable Salad - a delicious recipe from Recipes.eu.com
|
