Lima Beans Deluxe Recipe
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Lima Beans Deluxe
1 package (10 oz.) frozen lima beans
1 tbsp Reduced-calorie margarine
1 tbsp All-purpose flour
1 cup Skim milk
1/2 tsp Salt
1/8 tsp Pepper
1/2 cup (2 oz.) shredded reduced-fat
-Cheddar cheese
2 tbsp Reduced-calorie ketchup
2 (4 oz.) jars diced pimento
-drained
Vegetable cooking spray
Cook beans according to package directions, ommitting salt and fat.
Drain and set aside.
Melt margarine in a medium saucepan over low heat; add flour,
stirring until smooth. Cook, stirring constantly, 1 minute.
Gradually add milk; cook over medium heat, stirring constantly, until
thickened and bubbly. Stir in salt and pepper. Remove from heat.
Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon
into a 1 1/2-quart casserole coated with cooking spray. Bake at 375
degrees for 30 minutes or until thoroughly heated. Yield: 6 servings.
Nutritional information per 1/2 cup serving: calories - 115,
protein - 7 gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6
mg., sodium - 450 mg., fiber - 3 gm. Diabetic Food Exchanges: Starch
- 1, Lean Meat - 1.
FROM: The Complete Step-by-Step Diabetic Cookbook from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" On SUN, 19 NOV 1995 234142 -0500
(EST) |
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Losing weight
If you want to shed a few kilos and boost your all round well-being, then, as any dietician will tell you, you should eat a thoughtfully planned wholesome daily routine. If possible, this needs to incorporate 5 portions of fruit/vegetables daily and include an appropriate proportion of carbohydrates, fat, and protein.
In deciding on a daily routine, the most important step is to make sure you cut down your ingestion of fat, salt and refined carbohydrates.
When starting a weight loss program, dieters usually direct your attention to department store and big brand food products claiming to be 'low in fat'. To do this is frequently an error, as a food item may well be lowered in fats, but nevertheless much too high in carbohydrates and calories.
Drink more water. From time to time at some stage in a normal work day, you consider you need food but in fact you might just need a pure glass of water or cranberry juice. The sensations of being thirsty and hungry are much the same, but one can lead to a broken diet and the other one is ok.
As an alternative to focusing on which food types that you need to ban from your daily routine, direct your attention to the nutritionally sound foods that you should bring into your diet. If one can manage to insert a few wholesome fruit & veg into your meal plan, you will discover that stop feeling hungry and have a much decreased likelihood of giving in to those damaging between meals candies.
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