Marinated Cucumber Recipe
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Marinated Cucumber
2 To 3 Cucumbers, large
1 tsp Salt
1 tsp Sugar replacement
1/4 cup Vinegar
1/8 tsp Fresh ground pepper
( I also add a little fresh
Garlic to this)
Score cucumbers with tines of fork. Cut into very thin slices.
Sprinkle with salt. Chill 2 hours; drain well. Sprinkle with sugar
replacement; add vinegar and pepper. Marinate 30 minetes or more
before serving. Food Exchange per serving: NEGLIGIBLE CAL:
NEGLIGIBLE
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master |
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Weight loss hints and tips
If you wish to become thin and boost your general well-being, then, as any doctor will tell you, you ought to commence a meticulously prepared sound meal plan. In theory, this must take in five measures of fruit & vegetables every day and embrace the correct proportion of important nutrients.
When starting a weight loss program, dieters often direct their attention on food store and well known products described as 'low in fat'. To do this is most certainly incorrect, since a food item may well be moderate in fat, but whilst still remaining elavated in calories and carbohydrates.
When planning a diet, it is essential to also attempt to decrease intake of salt, fats and refined carbohydrate.
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