Mediterranean Spring Salad Recipe
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Mediterranean Spring Salad
1/2 lb Potatoes, new
1/2 cup Oil, olive
2 tbsp Lemon juice
1 Garlic clove, crushed
1/4 tsp Salt
6 cup Greens, mixed salad
1 large Tomato, cut in wedges
1 medium Pepper, green, thinly sliced
-into rings
1 small Onion, purple, thinly
-sliced into rings
1 small Cucumber, thinly sliced
1/2 cup Cheese, feta, crumbled
2 oz Anchovy fillets, opt.
Cook potatoes in boiling salted water about 25 minutes or until
tender; drain well, and cool slightly. Peel and thinly slice
potatoes; place in a shallow bowl. Combine oil, lemon juice, garlic,
oregano, and salt; mix well. Pour over potatoes; marinate 1 hour.
Drain potatoes, reserving marinade.
Place salad greens in a large bowl. Arrange potatoes, tomato, green
pepper, onion, cucumber, cheese, and anchovies (if desired) over salad
greens. Serve with reserved marinade.
SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O'Brion notes: Think that this one is could be made to work for
the diabetic. |
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Dieting tips
If you wish to become thin and enhance your overall shape, then you need to eat a meticulously planned wholesome daily routine. At best, this must contain 5 standard portions of fruit & veg daily and also include the correct fusion of protein, carbs and fat.
In planning a meal plan, it is essential to endeavour to regulate your ingestion of fats, refined carbohydrates and salt.
When people first start dieting, they most certainly look at chain store and brand name foods labelled as 'low fat'. This is usually a mistake, seeing that a food can be moderate in fat content, but nevertheless dangerously high in carbs & calories.
Try drinking more water. Your body requires water , it is essential for our wellbeing and is blessed with calories and fat. Water also has the benefit that it fills a dieter's tummy and helps decrease feelings of emptiness. The recommended amount doctors assert that you need as a minimum 6 cups of plain water every 24 hours.
As an alternative to paying too much attention to which junk foods that you really should eliminate from your diet, look at the nutritionally sound foods that you might want to bring into your daily routine. If you are able to inject some beneficial grains and vegetables into your meal plan, you will be delighted to find that you feel more full and have a substantially decreased chance of being tempted by those detrimental midday chocolates.
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