Mexican-Style Hot Chocolate Recipe
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Mexican-Style Hot Chocolate
2 3/4 cup Nonfat dry milk powder
1/2 cup Unsweetened cocoa powder
1/2 cup Powdered sugar substitute*
1 tsp Ground cinnamon
*Not aspertame - loses sweetness when heated.
For cocoa mix, in a storage container combine dry milk powder, cocoa
powder, sugar substitute and cinnamon. Mix well. Cover and store in a
cool, dry place up to
8 weeks.
For each serving, place 1/3 cup of the cocoa mix in a mug. Add 2/3 cup
boiling water; stir to mix. Makes 9 servings, each 8 oz.
1 serving 113 calories, 8 g protein, 14 g carbohydrate, 4 g total
fat, 2 g saturated fat, 4 mg cholesterol, 120 mg sodium, 413 mg
potassium 1 milk exchange, 1/2 fat
Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
but not tested by Elizabeth Rodier, Oct.
1993 From: Elizabeth Rodier |
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Dieting made easy
If you wish to regain your youthful figure and develop your overall wellbeing, then, as any dietician will tell you, you really should undertake a precisely calculated sensible weight loss regime. In a perfect world, this must include 5 standard portions of fruit/vegetables each day and also contain the optimum mixture of crucial nutrients.
Dieters usually pick out supermarket and branded foods described as 'low in fat'. To do this is ordinarily wrong, for a food might be moderate in fat, but still contain far too many carbs & calories.
When devising a nutrition system, it is important to also make sure you decrease intake of salt, fats and refined carbohydrate.
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