Oatmeal Raisin Cookies (Sweet 'n Low) Recipe
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Oatmeal Raisin Cookies (Sweet 'n Low)
1 1/2 cup Quick-cooking oats
3/4 cup All-purpose flour
1/2 tsp Ground cinnamon
1/2 tsp Baking powder
1/4 tsp Ground ginger
1/8 tsp Salt
1/2 cup Reduced-calorie stick
-margarine
1/3 cup Light brown sugar, packed
4 package Sweet'N Low
-(or 1-1/4 ts bulk)
2 Egg whites
1 tsp Vanilla extract
1/3 cup Raisins
1. Preheat the oven to 375øF. In a medium bowl, combine the oats,
flour, cinnamon, baking powder, ginger and salt; set aside. In a
large bowl, mix the margarine, sugar, Sweet'N Low, egg whites and
vanilla with an electric beater. Stir in the dry ingredients until
well blended. Add the raisins.
2. Spray cookie sheets with nonstick cooking spray. Drop the dough by
rounded teaspoons onto cookie sheets. Bake 8 to 10 minutes, or until
lightly browned. Cool on a wire rack. Makes 3 dozen cookies or 18
servings.
Per Serving (2 cookies): 95 calories, 2 g protein, 15 g carbohydrate,
3 g fat, 1 g saturated fat, 0 mg cholesterol, 85 mg sodium
Diabetic Exchanges: 1 starch/bread exchange,1/2 fat exchange
Tip: Dark metal or dark-colored nonstick baking sheets produce browner
cookies than shiny metal or light-colored nonstick baking sheets.
From Sweet 'N Low Formatted by R. Thompson |
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Losing weight
If you wish to become slim and improve your overall wellbeing, without doubt you should eat a methodically designed balanced nutrition system. Ideally, this should involve five helpings of fruit/vegetables per day and incorporate the correct fusion of carbohydrate, fat, and protein.
Dieters far too often pick out department store and brand name food products claiming to be 'low in fat'. To do this is usually wrong, seeing that a food could be significantly reduced in fats, but nevertheless much too high in carbohydrates.
When planning a dietary regime, it is essential to also make efforts to restrict your ingestion of salt, fats and refined carbohydrate.
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