Olga's Pumpkin Pie Recipe
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Olga's Pumpkin Pie
1 1/2 cup Cornflakes
1 tsp Diet Margarine, Melted
1 tbsp , Hot Water
1/2 cup Dietetic Maple Syrup
1 cup Nonfat Milk
2 package Dietetic Butterscotch Or
-Vanilla Pudding
1 cup Pumpkin, Canned Or Fresh
-Cooked
1 large Egg
Preheat the oven to 325 Degrees F. Crush the cornflakes. Mix the
margarine and water, blending well, then add to the cornflakes,
mixing well. Spread the mixture evenly in a 9-inch pie pan, pressing
frim around the edge with a spatula. Bake for 8 to 10 minutesin the
oven, remove and let cool to room temperature. Blend the remaining
ingredients in a saucepan and cook, over medium heat, while stirring
constantly, until it reaches a boil. Cool to room temperature and
then pour into the pie shell. Chill for at least three hours before
serving.
Exchanges per serving: 1 serving = 1 1/2 breads. Calories per
serving: 110
From Recipes For Diabetics by Billie Little |
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Diet tips
If you really want to shed a few pounds and boost your all round condition, without doubt you should eat a meticulously calculated balanced meal plan. If possible, this should involve five portions of fruit/vegetables daily and include the right combination of carbohydrate, fats, and protein.
When starting a weight loss program, dieters most certainly pick out retail store and big brand products described as 'low fat'. This is ordinarily foolish, in that a food can be significantly reduced in fat, but still much too high in carbs.
In planning a weight loss regime, it is essential to also make sure you restrict your intake of salt, fat and refined carbohydrate.
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