One Dish Pork Chop Dinner Recipe
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One Dish Pork Chop Dinner
8 Pork chops
-(1/2 inch thick)
1/3 cup All-purpose flour
1/4 cup Butter or margarine
Salt and pepper to taste
2 cup Apple juice, divided
2 lb Small red potatoes
1 lb Small whole onions
-=OR=-
1 small Jar whole onions,
-drained (16 oz.)
1 lb Carrots, peeled cut
-into 3 inch pieces
6 cup To 8 C Shredded cabbage
Coat pork chops in flour; reserve excess flour. In a large dutch oven
melt butter over medium-high heat. Brown chops on both sides. Season
with pepper and salt if desired. Remove and set aside. Stir reserved
flour into pan; cook and stir until paste forms. Gradually wisk in 1
1/2 cups apple juice; blend until smooth. Return chops to dutch oven;
cover and bake at 350 degrees for 30 minutes. Add potatoes, onions,
carrots and remaining apple juice. Cover and bake 30 minutes longer.
Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork
chops are tender, basting occasionally with juices. Yield 8 servings.
Diabetic Exchanges: One serving prepared with margarine and without
additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat,;
also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm
carbohydrate, 19 gm protein, 24 gm fat.
SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine
May/June 93 POSTED BY: Jim Bodle 11/93 |
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Dieting tips
If you enjoy your food, but need to become slim and enhance your general wellbeing, among other things you really should decide on a methodically calculated sensible meal plan. Ideally, this must include five measures of fruit/vegetables on a daily basis and embrace the correct mix of fat, carbohydrates and protein.
When starting a weight loss program, people usually become obsessed with supermarket and branded food items labelled as 'low in fat'. This is often a miscalculation, in that a food item may be low in fat content, but still elavated in calories.
In planning a meal plan, the most important step is to also endeavour to lower your ingestion of refined carbohydrate, salt and fats.
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