Oven Eggplant Recipe
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Oven Eggplant
1 medium Eggplant
1/2 cup Cottage cheese, lowfat
2 tbsp Onion, chopped
1 tsp Bay leaf, ground
1 tsp Basil
1 tsp Oregano
2 tbsp Tomato sauce
2 oz Provolone
Cook eggplant in boiling water, covered, for 10 min. Drain and cut in
half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped
out insides with cottage cheese, onion, bay leaf, basil, oregano and
tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in
casserole dish and bake covered for 15 min. Add a little water to
bottom of pan to keep eggplant moist. Top with provolone cheese. Bake
5 more min uncovered
1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo
10 gm From "Vegetarian Cooking for Diabetics"
Reposted 4 you and yours via Nancy O'Brion and her Meal-Master |
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A few tips on healthy eating
If you want to become slim and develop your overall physical condition, then, as any dietician will tell you, you ought to start a precisely designed balanced weight loss program. At best, this ought to contain five helpings of fruit & vegetables each day and involve an appropriate fusion of fats, carbs and proteins.
Dieters ordinarily concentrate upon food store and big brand food products referred to as 'low in fat'. To do this is ordinarily a mistake, given that a food could be low in fats, but nevertheless contain far too much carbs.
When devising a diet, the most important step is to make efforts to decrease consumption of refined carbohydrates, salt and fats.
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