Pasta With Asparagus Recipe
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Pasta With Asparagus
5 cl Garlic, minced
1 tsp Dried red pepper flakes
2 dash To 3 dashes hot pepper sauce
1/4 cup Olive oil
1 tbsp Butter or margaine
1 lb Fresh asparagus,
-cut to 1 1/2" pieces
-salt to taste
1/4 tsp Pepper
1/4 cup Shredded Parmesan cheese
1/2 lb Mostaccioli, cooked drained
-=OR=-
1/2 lb Elbow macaroni, cooked
- and drained
In a skillet, cook garlic, red pepper flakes and hot pepper sauce in
oil and butter for 2-3 minutes. Add asparagus, salt and pepper;
saute until asparagus is crisp-tender, about 8-10 minutes. Add
Parmesan cheese; mix well. Pour over hot pasta and toss to coat.
Serve immediately. This would work for the diabetic as side dish.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE (I always try to make my diet work around
the fat, not the fat work around me). (The cheese is so close to know
how to call it).
Serves: 4-6 From: "Taste of Home" Magazine Posted by: Debbie Carlson |
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A few tips on healthy eating
If your aim is to shed a few kilos and make improvements in your general wellbeing, then, as any doctor will tell you, you should make plans to decide on a methodically designed balanced weight loss regime. If possible, this must take in five measures of fruit & veg every day and include a sensible fusion of carbohydrate, fat, and protein.
When people first start dieting, they far too often fix on food store and well known foods described as 'low fat'. This is far too often wrong, given that a food product could be moderate in fats, but also far too high in carbs & calories.
When deciding on a weight loss program, it is essential to try to break down ingestion of salt, fats and refined carbohydrate.
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