Peach Melba (Wedman) Recipe
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Peach Melba (Wedman)
6 Peach halves, fresh or can
1/3 cup Low-fat vanilla yogurt
1/2 cup Raspberries, pureed
Sugar subs. if needed
Place each peach half in a serving dish. Spoon about 1 tbsp yogurt
over each peach half. Pour on the raspberry puree. Add sugar
substitute before serving if the puree needs to be sweetened.
1 serving = 62 calories, 1 fruit exchange 1 gram protein, 13 grams
carbohydrate, 0 fat, 37 mg sodium
Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
but not tested by Elizabeth Rodier March 94 |
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Diet hints and tips
If you wish to get in shape and also improve your overall well-being, then, as any doctor will tell you, you ought to eat a carefully calculated solid nutrition system. If possible, this ought to incorporate 5 measures of fruit & vegetables daily and involve the right combination of fat, carbohydrates and proteins.
When starting a weight loss program, dieters often direct their attention to supermarket and branded products known as 'low fat'. This is most certainly foolish, as a food product could be very low in fat content, but nevertheless elavated in calories.
When planning a weight loss program, it is essential to also endeavour to reduce intake of refined carbohydrate, fat and salt.
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