Peachy-Strawberry Toast Topper Recipe
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Peachy-Strawberry Toast Topper
1 1/2 cup Fresh peaches, prepared
1/2 cup Fresh strawberries, prepared
1/2 cup Cold water
1 tbsp Lemon juice
1/4 cup Cold water
2 tsp Liquid artificial sweetener*
2 tsp Unflavoured gelatine
* Brand of liquid sweetener is not specified. Most common one in
Canada (SugarTwin) uses 1/4 ts = 1 ts sugar.
Prepare peaches: Blanch by plunging into boiling water for up to 1
minute, then into cold water. Remove skin. Cut into small pieces.
Prepare strawberries: Wash, remove hulls, cut into small pieces.
Place fruits in heavy saucepan with 1/2 cup water and lemon juice.
Bring to a boil, simmer gently for about 8 min, stirring often.
Meanwhile soften gelatin in 1/4 cup cold water. Remove fruit mixture
from heat. Stir in gelatine and artificial sweetener. Pour into jam
jars. Refrigerate.
Yield 2 1/2 cups 1 tbsp = 1 Extra Source: Enjoy BC Fruit the Diabetic
Way by Elaine Johnston c. 1982 BC Tree Fruits Ltd. Shared but not
tested, Elizabeth Rodier Aug 93 |
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A few tips on healthy eating
If you wish to lose weight and increase your general well-being, without doubt you really should start a methodically calculated balanced diet. At best, this should incorporate five standard portions of fruit & veg every day and embrace an appropriate blend of important nutrients.
Dieters usually direct their attention on food store and brand name food products labelled as 'low fat'. This is often wrong, given that a food product might be reduced in fat content, but also much too high in carbohydrates.
In planning a weight loss system, the most important step is to also try to decrease your consumption of refined carbohydrate, fat and salt.
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