Pecan Oatmeal Cookies Recipe
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Pecan Oatmeal Cookies
1 cup Rolled oats
1/2 cup All-bran, Bran Buds, Fiber
One or 100% Bran
1/4 cup Pecans
1/2 cup Margarine, (1 stick)
1/2 cup Sugar
1/2 cup Brown Sugar
1/4 cup Egg, whites
1 tsp Vanilla
3 tsp Water
1 cup All-purpose flour
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
Place oatmeal, cereal and pecans in a bowl and mix lightly. Set aside.
Cream margarine and sugars together at medium speed until light and
fluffy. Add eggs whites vanilla and water, and mix at medium speed
for 1 minute, scraping down the bowl before and after adding egg
whites, vanilla and water. Stir flour, baking powder, baking soda
and salt together and add to creamy mixture and mix at medium speed
only until oatmeal is blended into dough. Drop by 1 1/2
tablespoonfuls onto a cookie sheet that have been sprayed with pam
spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
then remove cookies to a wire rack and cool to room temperature.
Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
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If you enjoy your food, but want to lose weight and also enhance your all round physical condition, then, without doubt, you really should start a meticulously prepared balanced weight loss regime. If possible, this ought to incorporate 5 portions of fruit and vegetables a day and embrace a sensible blend of fat, carbs and proteins.
When starting a weight loss program, people most certainly concentrate upon retail store and branded products labelled as 'low in fat'. This is often incorrect, since an item might just be moderate in fats, but nevertheless elavated in carbs.
When planning a weight loss system, the important thing is to also attempt to break down consumption of refined carbohydrate, fat and salt.
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