Pecan Oatmeal Cookies Recipe
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Pecan Oatmeal Cookies
1 cup Rolled oats
1/2 cup All-bran, Bran Buds, Fiber
One or 100% Bran
1/4 cup Pecans
1/2 cup Margarine, (1 stick)
1/2 cup Sugar
1/2 cup Brown Sugar
1/4 cup Egg, whites
1 tsp Vanilla
3 tsp Water
1 cup All-purpose flour
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
Place oatmeal, cereal and pecans in a bowl and mix lightly. Set aside.
Cream margarine and sugars together at medium speed until light and
fluffy. Add eggs whites vanilla and water, and mix at medium speed
for 1 minute, scraping down the bowl before and after adding egg
whites, vanilla and water. Stir flour, baking powder, baking soda
and salt together and add to creamy mixture and mix at medium speed
only until oatmeal is blended into dough. Drop by 1 1/2
tablespoonfuls onto a cookie sheet that have been sprayed with pam
spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
then remove cookies to a wire rack and cool to room temperature.
Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
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A few tips on healthy eating
If you really want to drop a dress size and improve your all round vitality, then, as any dietician will tell you, you need to commence a carefully prepared wholesome daily routine. In theory, this needs to incorporate 5 portions of fruit & vegetables daily and embrace a sensible proportion of fat, carbs and proteins.
When deciding on a diet, it is important to make sure you lower your consumption of fat, refined carbohydrates and salt.
People starting a weight loss program often look at food store and branded food items referred to as 'low-fat'. To do this is often a mistake, given that a food may be low in fats, but still contain far too much calories and carbohydrates.
Drink plenty of water. We all need water , it is crucial for our survival and has no calories. Water additionally fills a dieter's empty stomach and reduces sensations of emptiness. Some researchers warn that you should consume at the minimum 6 cups of plain water each day.
Rather than paying too much attention to the many junk foods you should eliminate from your diet, focus on the nutritionally sound foods that you are able to add to your meal plan. If one can manage to inject some wholesome fruit/vegetables into your weight loss program, you will be delighted to find that you feel more full and have a far decreased chance of giving in to those damaging mid-day snacks.
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