Pecan Oatmeal Cookies Recipe
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Pecan Oatmeal Cookies
1 cup Rolled oats
1/2 cup All-bran, Bran Buds, Fiber
One or 100% Bran
1/4 cup Pecans
1/2 cup Margarine, (1 stick)
1/2 cup Sugar
1/2 cup Brown Sugar
1/4 cup Egg, whites
1 tsp Vanilla
3 tsp Water
1 cup All-purpose flour
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
Place oatmeal, cereal and pecans in a bowl and mix lightly. Set aside.
Cream margarine and sugars together at medium speed until light and
fluffy. Add eggs whites vanilla and water, and mix at medium speed
for 1 minute, scraping down the bowl before and after adding egg
whites, vanilla and water. Stir flour, baking powder, baking soda
and salt together and add to creamy mixture and mix at medium speed
only until oatmeal is blended into dough. Drop by 1 1/2
tablespoonfuls onto a cookie sheet that have been sprayed with pam
spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
then remove cookies to a wire rack and cool to room temperature.
Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
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Dieting made easy
If you enjoy your food, but need to become thin and also improve your all round physical condition, among other things you really should start a carefully planned healthy-minded dietary regime. At best, this needs to incorporate 5 measures of grains, cereals and vegetables every day and include a sensible mix of proteins, carbohydrates and fats.
When planning a diet, the most important step is to endeavour to reduce ingestion of refined carbohydrate, salt and fats.
At the start of a diet, people usually look at department store and branded products known as 'low fat'. To do this is usually incorrect, insofar as a food might be significantly reduced in fat, but still contain far too much calories.
Recognise the difference between hunger and thirst. Your body must have water , it is indispensable for our physical condition and has no calories. It also has the benefit that it fills a dieter's belly and helps reduce feelings of emptiness. A few researchers claim it is best to consume at least 6 cups of water every day.
As an alternative to focusing on those unhealthy foods that you need to ban from your diet, focus on the "good" foods that you can introduce to your meal plan. If you introduce the recommended amount nourishing grains, cereals and vegetables into your meal plan, you will be amazed to find that you feel full and have a significantl;y decreased probability of being tempted by those detrimental mid-morning munchies.
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