Pineapple Pops Recipe
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Pineapple Pops
1 Pineapple wedge (1/8
-pineapple)
1 tbsp Toasted wheat germ
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.
Peel, core and cut pineapple wedge in half crosswise. Insert stick
into end of fruit. Roll in wheat germ. Stand in jar and freeze.
Nutrient Analysis: 1 pop, Calories: 97, Fat: 0.8g, Cholesterol: 0,
Sodium: 2mg, Dietary Fiber: 3g, Calcium: 27mg, Diabetic Exchange:1
1/2 fruit. |
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Dieting tips
If you wish to become thinner and increase your overall well-being, then, as any dietician will tell you, you really should eat a meticulously configured wholesome diet. If possible, this ought to take in 5 measures of fruit and vegetables daily and also involve the correct mixture of carbohydrate, fat, and protein.
When chosing foods for dieting, people far too often direct their attention to food store and branded food items labelled as 'low in fat'. To do this is far too often wrong, as a food may be reduced in fat content, but whilst still being much too high in carbs.
In deciding on a diet, the most important step is to also make sure you regulate your ingestion of salt, fats and refined carbohydrate.
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