Pineapple-Peach Frappe' Recipe
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Pineapple-Peach Frappe'
1/2 cup Pineapple, water-packed
-Chunks
1/2 cup Pineapple juice, unsweetened
2 Water-packed peach halves
-Canned and dice
1 cup Low-fat yogurt, plain,
-unsweetened
1 cup Skim milk
Sugar subsitute to equal 2
-tablespoons sugar
1. Combine pineapple, juice, and peaches in container of an electric
blender or food processor; process until pureed. 2. Add yogurt, milk,
and sugar subsititute; continue to process until smooth and
thickened. 3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
Source: All New Cookbook For Diabetics And Their Families Brought to
you and yours via Nancy O'Brion and Her Meal Master Typed for you and
yours by her neighbor Sophia Robinson=age 12 |
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Pineapple-Peach Frappe' Recipe brought to you from the Recipes.eu.com recipe collection
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Advice on losing weight
If you want to get thinner and also enhance your all round vitality, then, as any doctor will tell you, you ought to undertake a meticulously designed healthy weight loss regime. In a perfect world, this need to incorporate five portions of fruit/vegetables a day and involve a sensible fusion of crucial nutrients.
When buying food, dieters far too often focus on retail store and well known food items known as 'low fat'. To do this is usually a mistake, in that a food item may well be significantly reduced in fat, but whilst still remaining far too high in calories and carbs.
In planning a meal plan, the most important step is to also try to cut consumption of refined carbohydrate, salt and fats.
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