Carrot-Apple Sauce Muffins Recipe
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Carrot-Apple Sauce Muffins
1 1/2 cups all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon grated nutmeg
1 teaspoon ground cardamom
3 eggs
2/3 cup firmly packed light or dark brown sugar
2 teaspoons vanilla extract
1/3 cup vegetable oil
2 cups applesauce
3 cups grated carrots
1 cup raisins
Grated peel (no white attached) of 2 oranges
Preheat the oven to 350 degrees F. Lightly spray muffin tins with cooking
spray containing flour.
In a large bowl, sift together the flour, whole wheat flour, baking powder,
baking soda, salt, cinnamon, nutmeg, and cardamom. In a medium bowl,
combine the eggs, brown sugar, and vanilla, mixing well. Stir in the
vegetable oil, applesauce, carrots, raisins, and orange peel. Add to the
flour and mix just until incorporated. Pour into the prepared muffin tins
and bake until a tester inserted comes out clean, about 20 minutes. Cool 10
minutes on a wire rack, then invert and cool completely.
Makes 18 large or 36 small muffins
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Dieting tips
If you really want to become thinner and make improvements in your overall health, then, as any doctor will tell you, you need to follow a specially configured sensible daily routine. In theory, this must contain five standard portions of grains and vegetables each day and take in a sensible fusion of carbohydrates, fats, and proteins.
When deciding on a daily routine, it is important to also endeavour to reduce ingestion of refined carbohydrate, salt and fats.
People starting a weight loss program ordinarily direct your attention to department store and well known food items professing to be 'low-fat'. This is most certainly incorrect, in that a food item may well be reduced in fats, but still contain excess carbohydrates.
Try drinking more water. Our bodies need water , it is critical for our body's health and is blessed with fat and calories. It also fills your stomach and helps decrease sensations of emptiness. Some researchers maintain it is best to drink as much as six tumblers of plain water every 24 hours.
Instead of thinking about those food types that you really should leave out of your weight loss program, direct your attention to the healthy foods which you are able to add to your daily routine. If you can introduce the recommended amount nutritious fruit and vegetables into your dietary regime, you will be amazed to find that you feel full and have a significantl;y reduced chance of giving in to those unhealthy mid-afternoon sweets and chocolates.
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