Plum & Peach Phyllo Nests Recipe
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Plum & Peach Phyllo Nests
Stephen Ceideburg
12 Sheets frozen, thawed phyllo
-pastry
Butter flavor vegetable
-cooking spray
1 1/2 lb Peaches, peeled, pitted,
-sliced
1/4 lb Plums, pitted, sliced Fruit
-Sauce (recipe follows)
FRUIT SAUCE:
1 cup Sliced strawberries or 2
-cups raspberries
2 tbsp To 4 tb NutraSweet Spoonful
This pretty dessert is also easy to achieve with ready-made frozen
phyllo dough sheets and fresh fruit. For a finishing touch, sprinkle
tops with NutraSweet Spoonful.
CUT PHYLLO into 8-inch squares (24). Spray 4 phyllo squares lightly
with vegetable spray; layer squares, turning each slight- ly so that
corners are staggered. Carefully fit phyllo into 8- ounce custard
cup, shaping edges to form "nest" Repeat with remaining phyllo
squares.
ARRANGE FRUIT in bottom of each "nest" Place custard cups on cookie
sheet and bake at 375 degrees until phyllo is golden and fruit
tender, about 15 minutes.
COOL ON WIRE RACKS; carefully remove "nests" from custard cups. Serve
warm or room temperature with Fruit Sauce.
Fruit Sauce: PUREE BERRIES in blender or food processor. If using
raspberries, strain and discard seeds. Stir NutraSweet Spoonful into
puree. Refrigerate until serving time.
Makes 1 cup.
NUTRITIONAL INFORMATION Serving Size: 1 nest with approx. 2 1/2
Tbsp.sauce
Calories..........225 Saturated Fat.....0 g Protein...........7 g
Cholesterol......0 mg Carbohydrates....52 g Fiber.............3 g
Total Fat.........1 g Sodium.........200 mg
DIABETIC FOOD EXCHANGE: 2 starches, 1 fruit
From "The NutraSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg |
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Dieting made easy
If you enjoy your food, but want to drop a dress size and also increase your overall condition, then you need to start a carefully prepared healthy dietary regime. At best, this ought to incorporate 5 standard portions of fruit & veg each day and also take in an appropriate mix of fat, carbs and protein.
When people first start dieting, they usually concentrate upon supermarket and big brand foods labelled 'low in fat'. This is most certainly wrong, seeing as how a food product may well be moderate in fats, but still much too high in calories.
In deciding on a meal plan, the most important step is to make sure you reduce ingestion of fat, salt and refined carbohydrates.
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