Pumpkin Rolls Recipe
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Pumpkin Rolls
1 package Active dry yeast
1 cup Warm water (110 F)
1/3 cup Honey
2 tbsp Margarine
1 tsp Salt
1/2 cup Nonfat dry milk
1 cup Canned pumpkin
About 1.5 tb pumpkin spice
OR
1 1/2 tsp Cinnamon
3/4 tsp Cloves
3/4 tsp Nutmeg
3/4 tsp Ginger
2 1/2 cup To 3 cups all purpose flour
1 1/2 cup To 2 cups whole wheat flour
Nonstick vegetable spray
1. In a large bowl or food processor, dissolve yeast in water. Add
honey, margarine, salt, dry milk, pumpkin, spices. Beat well to
blend, then gradually beat in about 4 cups of the combined flours to
make a stiff dough.
2. Turn dough out onto a floured board and knead until smooth about
15 to 20 min, adding flour as needed to prevent sticking.
3. Turn dough over in a bowl coated with nonstick spray, cover and
let rise in a warm place until doubled (1 1/2 - 2 hours) Punch down
dough, knead briefly on a lightly floured board to release air.
4. Divide dough into 24 equal pieces. Shape each into a smooth ball
and place balls in 2 greased 9-inch round baking pans coated with
nonstick spray. Cover and let rise until almost double.
5. Bake in a preheated 375 F oven for 25 minutes or until browned.
Cool on racks.
1 roll, 121 calories 3 g protein, 1 g fat, 24 g carbohydrate, .3 g
fiber, 0 cholesterol, 103 mg sodium, 82 mg potassium Exchange: 1 1/2
starch/bread
Source: Univ. of Calif. San Diego Healthy Diet for Diabetics c. 1990
Shared but not tested by Elizabeth Rodier Oct 93 |
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Diet hints and tips
If you enjoy your food, but want to get thinner and also boost your all round wellbeing, then you really should eat a meticulously planned sensible daily routine. If possible, this needs to contain five portions of grains and vegetables on a daily basis and contain the right combination of food types.
When deciding on a daily routine, the important thing is to make sure you regulate your ingestion of fats, refined carbohydrates and salt.
Dieters ordinarily look at chain store and well known products known as 'low fat'. To do this is frequently incorrect, for a food product could be lowered in fats, but also much too high in carbohydrates and calories.
Learn to recognise the difference between hunger and thirst. Your body must have plain water , it is important for our good health and possesses zero calories. It also has the benefit that it fills your stomach and decreases sensations of hunger. A few nutritionalists allege that we should try to drink as much as six cups of plain water each day of the week.
Rather than focusing on which foods that you ought to ban from your diet, concentrate on the sensible foods that you should introduce to your meal plan. If you are able to introduce the recommended portions nutritious fruit and vegetables into your meal plan, you will be amazed to find that you feel more satisfied and have a far decreased probability of being tempted by those unhealthy midday snacks.
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