Red Cabbage With Diced Apples Recipe
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Red Cabbage With Diced Apples
4 cup Cabbage, thinly sliced
1 Green apple, peeled cored
-diced
1/4 cup Onion, diced
2 tbsp Lemon juice
1 Chicken-flavor bouillon cube
1/8 tsp Allspice
1 d Pepper
3/4 cup Water
2 package Sweet 'N Low
Combine all ingredients except water and Sweet 'N Low in large
saucepan. Add water. Cover and simmer 20 minutes, or until cabbage
is tender. Stir in Sweet 'N Low. Food Exchange per serving: 1
VEGETABLE EXCHANGE +
1/4 FRUIT EXCHANGE?
Serving size (1/2 cup): Cal: 35; Protein 1gm; Car: 8gm; Fat: trace
Protein: 1gm; Sod: 175mg; Cooking for the Health Of It by Carl
Becker, R.D. Brought to you and your via Nancy O'Brion and Her
Meal-Master |
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Weight loss hints and tips
If you want to shed a few kilos and also boost your all round wellbeing, without doubt you should commence a specially prepared wholesome weight loss program. If possible, this ought to involve 5 standard portions of fruit and vegetables each day and also include a sensible mixture of carbohydrate, fats, and protein.
When selecting food, dieters frequently direct their attention to department store and big brand products known as 'low fat'. This is usually foolish, seeing that a food can be low in fat, but whilst still remaining high in carbs & calories.
When devising a meal plan, you have to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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