Red Cabbage With Diced Apples Recipe
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Red Cabbage With Diced Apples
4 cup Cabbage, thinly sliced
1 Green apple, peeled cored
-diced
1/4 cup Onion, diced
2 tbsp Lemon juice
1 Chicken-flavor bouillon cube
1/8 tsp Allspice
1 d Pepper
3/4 cup Water
2 package Sweet 'N Low
Combine all ingredients except water and Sweet 'N Low in large
saucepan. Add water. Cover and simmer 20 minutes, or until cabbage
is tender. Stir in Sweet 'N Low. Food Exchange per serving: 1
VEGETABLE EXCHANGE +
1/4 FRUIT EXCHANGE?
Serving size (1/2 cup): Cal: 35; Protein 1gm; Car: 8gm; Fat: trace
Protein: 1gm; Sod: 175mg; Cooking for the Health Of It by Carl
Becker, R.D. Brought to you and your via Nancy O'Brion and Her
Meal-Master |
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Advice on losing weight
If you enjoy your food, but need to get thinner and also improve your all round healthiness, among other things you should eat a specially designed sensible weight loss regime. Ideally, this should involve five measures of fruit & vegetables on a daily basis and include a sensible mix of carbohydrate, fat, and protein.
When starting a weight loss program, dieters usually fix on chain store and branded food items referred to as 'low-fat'. This is most certainly a miscalculation, seeing as how a food might just be lowered in fat, but whilst still being elavated in calories.
When planning a weight loss program, the most important step is to also endeavour to regulate your consumption of salt, fats and refined carbohydrates.
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