Refrigerator Cookies Recipe
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Refrigerator Cookies
1/2 cup Butter or Margarine
1 each Egg
2 tsp Vanilla
1 tsp Baking powder
dash Salt
1 cup Flour
1 cup Dates, unsugared, chopped
1 cup Coconut, shredded
1 cup Walnuts or Pecans
Cream butter, egg and vanilla until mixed and fluffy. Beat in dry
ingredients gradually mixing well after each addition. Mix in dates,
coconut and 1/ c of the nuts. Form dough into two 1-1/2 inch logs.
Roll logs into remaining nuts (1/4 c each). Wrap in waxed paper and
chill (or freeze) until firm enough to slice. Preheat oven to 350
degrees. Slice cookies 1/4 inch thick and place on a nonstick cookie
sheet. Bake 10-12 minutes until light golden brown. Cool on wire
racks.
2 cookies = 1 fat, 1/2 fruit, 1/4 brd, 95 cal. carbs = 11.5, pro = 1,
f = 5
Approved by the Diabetic Assoc. |
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Advice on losing weight
If you enjoy your food, but need to get in shape and improve your general health, without doubt you ought to undertake a methodically calculated healthy-minded weight loss program. Theoretically, this ought to incorporate 5 helpings of fruit and vegetables every day and also contain an appropriate mixture of important nutrients.
When people first start dieting, they far too often direct their attention on supermarket and brand name foods referred to as 'low-fat'. This is far too often foolish, since a food may be reduced in fat, but nevertheless dangerously high in carbohydrates and calories.
When devising a dietary regime, it is important to try to restrict your consumption of salt, fats and refined carbohydrates.
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