Risotto(Italian Arborio Rice) Recipe
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Risotto(Italian Arborio Rice)
2 tsp Virgin olive oil
1 small Onion, chopped
1 cup Italian Arborio rice
2 cup Vegetables stock
1/4 tsp Salt
Pepper to taste
2 tbsp Parmesan OR
2 tbsp Romano cheese
In a medium-size non-stick saucepan, heat oil and saute onion until
tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add stock
and salt. Bring to a boil, cover and simmer 20 minutes. Remove from
heat. Turn rice into a warm dish and season with pepper. Garnish with
cheese.
NOTE: This is a basic risotto rice . Many ingredients may be added,
such as green onion, peas, sliced mushrooms, clams, shrimp, lean
hamburger or chicken.
Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish
or a vegetable is added, be sure to include these exchanges). CAL:
136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g;
Source: Light & Easy Diabetic Cuisine by Betty Marks
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If you really want to regain your youthful figure and better your overall healthfulness, then, as most people know, you ought to undertake a meticulously planned sound weight loss system. Ideally, this should contain five measures of fruit/vegetables per day and involve a sensible blend of fat, carbs and protein.
When people first start dieting, they ordinarily fix on food store and well known foods labelled as 'low-fat'. This is frequently an error, in that a food may be very low in fat content, but still elavated in calories.
In deciding on a weight loss system, the most important step is to also make efforts to decrease intake of refined carbohydrate, salt and fats.
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