Romaine Red Onion & Fennel Salad With Tart Li Recipe
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Romaine Red Onion & Fennel Salad With Tart Li
6 oz Romaine lettuce
1 1/2 cup Fennel bulb, shredded
-(about 1 large bulb)
1 cup Cauliflowerets
1/2 cup Red onion, sliced
TART LINE DRESSING
1/2 cup Line juice, fresh
1 tbsp Olive oil
1 cup Garlic, minced
1/4 tsp Salt
1/4 tsp Ground pepper, fresh
1/4 tsp Paprika
SALAD:
Wash, dry, and tear lettuce into bite-sized pieces. Arrange lettuce
pieces in a salad bowl; toss with shredded fennel, cauliflowerets,
and red onion. Prepare Tart Lime Dressing. Sprinkle dressing over
salad and toss just before serving.
TART LIME DRESSING: Combine all ingredients and mix well.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
CHO: 7g; PRO: 2g; FAT: 3g; CAL: 60
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'brion and her Meal Master |
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Dieting made easy
If you wish to regain your youthful figure and develop your all round healthfulness, then you need to start a carefully prepared sensible meal plan. Ideally, this ought to comprise 5 measures of fruit/vegetables per day and take in the correct mix of food types.
When starting a weight loss program, people usually pick out chain store and branded food products claiming to be 'low-fat'. To do this is often wrong, since a food item could be significantly reduced in fats, but also far too high in carbohydrates and calories.
When deciding on a diet, the important thing is to also attempt to cut consumption of refined carbohydrates, salt and fats.
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