Sesame Green Beans & Peppers Recipe
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Sesame Green Beans & Peppers
1 lb Fresh green beans
1 medium -size red bell pepper
-red or yellow maybe sub
-cut in 1/4" strips
2 tbsp Toasted seasmae seeds
1 tsp Sesame oil
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients. Food Exchange per serving: 1
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 84; CHO: 0mg; CAR: 7g; PRO:
2g; SOD: 305mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master |
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Sesame Green Beans & Peppers Recipe brought to you from the Recipes.eu.com recipe collection
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Weight loss hints and tips
If you wish to drop a dress size and also improve your general physical condition, then, as most people know, you really should follow a meticulously calculated wholesome diet. At best, this should take in 5 standard portions of fruit and vegetables on a daily basis and also contain an appropriate combination of carbohydrate, fats, and proteins.
Dieters ordinarily become obsessed with supermarket and well known products known as 'low in fat'. To do this is usually an error, insofar as a food item could be low in fats, but also contain far too much carbs.
When deciding on a nutrition system, the most important step is to also endeavour to cut consumption of fat, salt and refined carbohydrates.
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Sesame Green Beans & Peppers - a delicious recipe from Recipes.eu.com
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