Sky-High Rice Salad Recipe
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Sky-High Rice Salad
3 cup Rice, regular, cooked, cold
1 cup Corn, whole kernel, cooked,
-cold
1 cup Celery, thinly sliced
1/4 cup Pepper, green, chopped
1/4 cup Olived, stuffed, sliced
3 tbsp Onion, minced
1/4 cup Pickle, dill, chopped
3/4 tsp Salt
Pepper, black, to taste
1/4 tsp Curry powder
2 tbsp Chutney
1/3 cup Dressing, French
Crisp salad greens
2 Eggs, hard-cooked, sliced
Combine first 9 ingredients. Stir curry powder and chutney into
French dressing; pour over salad. Toss lightly, and chill until
serving time. Mound on crisp salad greens. Garnish with slices of
hard-cooked eggs.
SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
Coleman. |
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Dieting made easy
If you want to shed a few pounds and also better your all round health, without doubt you should decide on a meticulously prepared wholesome diet. In a perfect world, this must involve five portions of grains, cereals and vegetables on a daily basis and require the correct mix of protein, carbohydrates and fats.
In planning a meal plan, it is important to attempt to lower your intake of refined carbohydrates, salt and fats.
When people first start dieting, they often look at chain store and well known food items referred to as 'low-fat'. To do this is frequently foolish, seeing that a food product may be lowered in fats, but whilst still remaining far too high in carbs & calories.
Learn to recognise the difference between hunger and thirst. Occasionally when going through a normal morning, you believe that you need food but really you only need a cool drink of water or orange juice. The feelings of being thirsty and hungry are nearly the same, but one of them ends in a broken diet and the other leads to no damage.
Instead of concentrating on the many types of food that you really should remove from your daily routine, look at the healthy foods that you should bring into your daily routine. If you are able to insert some nutritious fruit and vegetables into your weight loss program, you will find that you feel full and have a substantially reduced risk of giving in to those damaging midday munchies.
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