Snow Peas & Water Chestnuts Recipe
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Snow Peas & Water Chestnuts
2 cup Fresh snow peas
1 can (8oz) water chestnuts
-(1 cup) sliced
2 tsp Walnut oil
dash Sesame oil
Salt and pepper to taste
Trim ends and strings off snow peas. Rince and drain water chesnuts.
Dry on paper towel. In a large non-stick skillet or a wok, heat
walnut oil and sesame oil. Add snow peas and stir-fry about 2
minutes. Add water chesnuts and stir-fry 2 minutes. Season with salt
and pepper. Food Exchange per serving: 2 VEGETABLE EXCHANGES + 1/2
FAT EXCHANGE; CAL: 99; CHO: 0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT:
3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master |
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Dieting tips
If your aim is to get in shape and also boost your overall condition, then you really should eat a carefully prepared healthy meal plan. At best, this ought to incorporate 5 standard portions of fruit & vegetables a day and embrace the right blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily concentrate on department store and big brand foods sold as 'low in fat'. This is often an error, seeing as how a food might be reduced in fat content, but whilst still remaining contain far too many carbohydrates.
When devising a weight loss system, it is important to also endeavour to lower intake of refined carbohydrates, salt and fats.
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