Soft Molasses Cookies (Cavaiani) Recipe
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Soft Molasses Cookies (Cavaiani)
1/4 cup Sugar
1/2 cup Molasses
1/2 cup Vegetable shortening
2 Large eggs
2 3/4 cup All-purpose flour
2 tsp Baking soda
1 tsp Cinnamon
1 tsp Ginger
1/2 tsp Nutmeg
1/4 cup Sugar, (dry sugar substitut
1/2 cup Coffee, (hot)
1 tbsp Lemon juice
Cream sugar, molasses and shortening together at medium speed until
light and fluffy. Add eggs and mix at medium speed until creamy,
scraping down the bowl before and after adding eggs. Stir flour,
baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute
together to blend well, and then add, along with coffee and lemon
juice, to creamy mixture. Mix at medium. Mix at medium speed until
creamy. Drop dough by 1 1/2 Tablespoon onto cookies sheets that have
been sprayed with pan spray or lined with aluminum foil. Bake at 375
for 12 to 14 minuntes, or until cookies are firm. Remove them to a
wire rack and cool to room temperuture.
Food exchanges per servings: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 101, FAT: 4g, CHO: 15g Na: 103mg, PRO: 2g, CHO: 18mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and Her Meal-Master |
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If you really want to shed a few pounds and also better your overall healthiness, then, as any dietician will tell you, you should start a thoughtfully configured healthy-minded dietary regime. In a perfect world, this must contain five portions of fruit & veg each day and include an appropriate proportion of carbohydrate, fat, and protein.
When deciding on a weight loss program, the most important step is to try to lower your ingestion of fats, refined carbohydrates and salt.
When selecting food, dieters far too often look at retail store and brand name products labelled as 'low fat'. This is usually wrong, since a food product can be lowered in fat, but whilst still remaining contain excess calories.
Make sure that you drink enough fluids. Occasionally when going through a busy day, you have the idea you are hungry when in actuality you might simply need a cold cup of water or cranberry juice. The sensations of thirst and hunger are close, but one leads to a broken diet and the alternative is fine.
Rather than focusing on those junk foods that you should remove from your dietary regime, concentrate on the "good" foods which you should introduce to your meal plan. If you manage to introduce the recommended amount wholesome fruit & veg into your dietary regime, you will be delighted to find that you feel more satisfied and have a significantl;y lower probability of giving in to those damaging mid-day candies.
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