Southern Peach Shortcake Recipe
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Southern Peach Shortcake
2 cup Sliced peaches
2 tbsp Granulated fructose
1/2 tsp Almond extract
1/2 tsp Cinnamon
1 cup Flour
2 tsp Baking powder
1 d Salt
2 tbsp Liquid vegetable shortening
1 Egg
1/4 cup Milk
Preheat oven to 400^. Grease an 8" baking dish. Place peaches in the
dish and sprinkle with 1 T fructose,almond extract and cinnamon.
Combine the flour,remianing fructose,baking powder &salt in bowl. Add
the shortening, milk and egg and stir until just mixed. Spread evenly
over the peaches and bake for 30 minutes or until lightly browned.
Invert onto serving platter.
Recipe makes 9 servings @ 124 calories each Exchanges: 1 bread 1/2
fat
From: Diabetic Dessert Cookbook
Reposted 4 you and yours via Nancy O'Brion and her Meal-Master. |
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Diet tips
If you wish to lose weight and also enhance your all round wellbeing, among other things you need to commence a specially designed wholesome weight loss system. In theory, this should include five measures of fruit & veg daily and contain an appropriate mixture of fats, carbohydrates and proteins.
When chosing foods for dieting, dieters often fix on food store and brand name food products described as 'low fat'. This is often wrong, seeing as how a food item could be low in fats, but nevertheless contain far too many calories.
In deciding on a weight loss program, the most important step is to also make efforts to cut consumption of fat, salt and refined carbohydrates.
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