Spicy Pumpkin Pie Recipe
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Spicy Pumpkin Pie
1 Pastry shell, 9"
1 1/2 cup Pumpkin, canned
2 Eggs, beaten
1 cup Low-fat milk
3 tbsp Liquid cal-free sweetener *
2 tbsp Brown sugar, packed
1 tsp Ground cinnamon
1/2 tsp Ground nutmeg
1/2 tsp Ground ginger
1/4 tsp Salt
1 pinch Ground cloves
Light vanilla ice cream 7%bf
* The most common liquid sweetener in Canada is SugarTwin. 3 tb. is
the sweetness equivalent of 12 tb sugar or 3/4 cup.
Prick pastry shell with a fork. Bake in 450 F oven for 8 min.
Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
Pour into partially baked pie shell.
Bake in 350 F oven for 50 min or until centre is almost set. Cool
slightly and then refrigerate.
Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream.
Preparation 15 min, cook 50 min.
1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g
carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2
fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice
Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79
calories, 1/2 milk, 1 fat exchange
Source: Choice Menus, Marjorie Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by
Elizabeth Rodier Oct 93 |
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Advice on losing weight
If you enjoy your food, but want to shed a few kilos and boost your all round healthiness, then, as any doctor will tell you, you need to follow a specially calculated solid weight loss system. If possible, this ought to comprise 5 portions of fruit/vegetables daily and also include an appropriate fusion of fats, carbs and proteins.
When starting a weight loss program, dieters usually pick out department store and branded food items known as 'low-fat'. This is often an error, in that a food product might just be moderate in fats, but also contain excess carbohydrates.
When planning a weight loss program, you have to endeavour to lower your consumption of refined carbohydrate, fats and salt.
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