Steamed Cabbage Recipe
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Steamed Cabbage
1 Nape or green cabbage
-about 1 1/2 lbs., I often
- mix red and green together
1/4 cup Apple cider vinegar
1 1/2 tsp Crystalline fructose
1/2 tsp Hot pepper flakes
2 tsp Caraway seeds
1/4 tsp Salt
Black pepper, to taste
1/4 cup Water
1 Red bell pepper, dices
-(if red price high, I use
-green)
Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal Master Bert is my cabbage
expert, and says this very good. |
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Dieting made easy
If you enjoy eating, but want to shed a few pounds and enhance your general condition, then, as any doctor will tell you, you ought to follow a precisely calculated healthy nutrition system. Theoretically, this ought to contain five standard portions of fruit & vegetables per day and embrace an appropriate fusion of proteins, carbs and fats.
When selecting food, dieters usually fix on department store and big brand foods described as 'low-fat'. This is often a mistake, given that a food may well be reduced in fat content, but also contain excess carbs.
When devising a diet, it is important to endeavour to cut down your intake of refined carbohydrate, salt and fats.
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