Stewart's Salad Recipe
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Stewart's Salad
1ST LAYER
2 package 3 oz.sugar-freelemon Jell-o
-(prepared)
2 drop Green food coloring
-Few drops
20 oz Can crushed pineapple
-in own juice, drained
2ND LAYER
1 package 8 oz. lite cream cheese
-softened
1 package Lite Dream Whip*, make with
-skim milk
3RD LAYER
1 cup Pineapple juice, unsweetened
2 tbsp Flour
2 Egg yolks
16 package Equal sweetener
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x
13-inch pan and chill until firm. Blend the cream cheese and Dream
Whip together. Spread over chilled Jell-o layer. Chill. Cook third
layer ingredients until thick; then cool. Drop by spoonfuls over
second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42
mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton. |
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Diet hints and tips
If you want to lose weight and also improve your overall physical condition, then you ought to start a meticulously configured balanced dietary regime. At best, this must take in 5 portions of grains, fruit and vegetables each day and embrace the right proportion of nutrients.
In planning a meal plan, the important thing is to make sure you restrict your ingestion of refined carbohydrate, salt and fats.
When people first start dieting, they ordinarily direct your attention to retail store and big brand food products referred to as 'low fat'. To do this is frequently an error, as an item can be very low in fat, but whilst still remaining much too high in calories and carbohydrates.
One useful tip is to drink plenty of water. Your body must have plain water , it is necessary for our good health and is empty of calories. Water also fills a dieter's belly and helps reduce feelings of emptiness. Some experts argue that you need as much as 6 cups of plain water every 24 hours.
As an alternative to concentrating on which types of food you should eliminate from your daily routine, focus on the healthy foods which you can introduce to your meal plan. If you manage to insert a few healthy grains and vegetables into your meal plan, you will be amazed to find that you feel more satisfied and have a much lower chance of falling prey to those unhealthy afternoon sweets and chocolates.
If you like this Stewart's Salad Recipe, you may find the following sites useful:
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