Strawberry Delight Recipe
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Strawberry Delight
13 oz Pkg Sugar-free instant
Vanilla pudding mix
3 cup Skim milk
1 tbsp Nondairy whipped-topping
Mix
1 cup Sliced strawberries
Combine pudding mix, skim milk, and nondairy whipped-topping mix in
bowl. With a wire whisk, hand beater, or electric mixer at low speed,
blend to thoroughly mix. Pour into ice-cream maker. Freezer as
directed by manufacturer. Approximately halfway through freezing,
add the sliced strawberries. Continue freezing. To serve: Top each
dish with one whole strawberry.
Yield: 6 servings Exchange, 1 serving: 1 skim milk Calories, 1
serving: 80 Carbohydrates, 1 serving: 14
Taken from Diabetic Snack and Appetizer Cookbook |
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Losing weight
If you enjoy eating, but want to drop a dress size and increase your all round vitality, then, as any dietician will tell you, you really should eat a thoughtfully calculated solid weight loss system. If possible, this should incorporate 5 standard portions of fruit & vegetables on a daily basis and also take in the optimum blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily become obsessed with chain store and branded food items professing to be 'low-fat'. This is most certainly incorrect, seeing as how an item might just be reduced in fat content, but nevertheless much too high in calories and carbohydrates.
When deciding on a weight loss system, you have to also endeavour to lower intake of refined carbohydrate, fat and salt.
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