Strawberry Delight Recipe
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Strawberry Delight
13 oz Pkg Sugar-free instant
Vanilla pudding mix
3 cup Skim milk
1 tbsp Nondairy whipped-topping
Mix
1 cup Sliced strawberries
Combine pudding mix, skim milk, and nondairy whipped-topping mix in
bowl. With a wire whisk, hand beater, or electric mixer at low speed,
blend to thoroughly mix. Pour into ice-cream maker. Freezer as
directed by manufacturer. Approximately halfway through freezing,
add the sliced strawberries. Continue freezing. To serve: Top each
dish with one whole strawberry.
Yield: 6 servings Exchange, 1 serving: 1 skim milk Calories, 1
serving: 80 Carbohydrates, 1 serving: 14
Taken from Diabetic Snack and Appetizer Cookbook |
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A few tips on healthy eating
If you wish to lose weight and also develop your all round health, then, as any doctor will tell you, you should decide on a carefully prepared solid weight loss program. Ideally, this must take in 5 portions of fruit/vegetables every day and also require the optimum fusion of fat, carbohydrates and protein.
When chosing foods for dieting, people ordinarily fix on chain store and well known food products labelled as 'low-fat'. To do this is far too often an error, in that an item might just be lowered in fat content, but whilst still remaining high in calories.
In deciding on a diet, you have to endeavour to moderate your consumption of refined carbohydrate, salt and fats.
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