Strawberry Ice Lo Cal Recipe
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Strawberry Ice Lo Cal
1/4 cup Granulated suagr replacement
1 cup Water
1 tsp Cornstarch
1 cup Strawberries pureed
1 tbsp Lemon juice
Red food color(optional)
Combine water,replacement and cornstarch in a saucepan. Bring to a
boil and reduce to a simmer. Simmer for 5 minutes and stir in the
puree and lemon juice with the food color. Pour into freezer
trays,cpover with wax paper and freeze. For a fluffy texture freeze
until mushy.Scrape into a mixing bowl and beat unil just loosened.
Return to tray and freeze.
receipe makes 4 servings @ 14 calories each exchanges: 1/3 fruit
source diabetice dessert cookbook
Reposted for you and yours via Nancy O'brion and her Meal-Master |
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Diet tips
If you want to get thinner and develop your overall healthiness, then, as any dietician will tell you, you really should decide on a carefully prepared solid dietary regime. Theoretically, this should incorporate 5 portions of fruit & veg per day and include the correct fusion of food types.
When chosing foods for dieting, dieters usually focus on retail store and branded food items sold as 'low-fat'. To do this is usually incorrect, insofar as a food might just be lowered in fats, but whilst still being much too high in calories.
In planning a meal plan, the important thing is to attempt to break down ingestion of salt, fat and refined carbohydrate.
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