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Strawberry Tart from the Recipes EU Collection

 


Strawberry Tart Recipe

...brought to you by Recipes EU





Strawberry Tart
1 Graham Cracker pie shell
2 cup Low-fat milk, (2%)
1 1/8 oz (1 pkg) sugar-free vanilla
-instant pudding mix
1 tsp Orange rind, grated freshly
2 cup Strawberries, cleaned &
Hauled( other berries maybe
-substituted


Use an 8- or 9-inch tart pan with removeable bottom. Firmly pat
gramham cracker pie shell into tart pan. Set aside. Blend milk with
instant pudding mix in deep bowl using a whisk or an electric mixer.
Continue mixing at low speed for 1 minute or until pudding is
dissolved. Add grated orange rind. Let stand for 5 minutes and pour
into pie shell. Let stand for 15 minutes or until set. Arrange
strawberries or other berries decoratively over pudding shortly
before serving. Ford Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT
EXCHANGE; CAL: 134; CHO: 18g; PRO: 3g; FAT: 5g; SOD: 320mg; CHO: 1mg;
LOW-SODIUM DIET; This recipe is suitable for occasional use. Use
unsalted margarine in pie shell.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'brion and her Meal-Master
 


This Strawberry Tart Recipe brought to you from the Recipes.eu.com recipe collection

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Dieting tips

If you wish to shed a few kilos and also enhance your all round healthfulness, then, as most people know, you really should decide on a carefully designed healthy daily routine. In theory, this needs to involve 5 portions of grains, fruit and vegetables a day and contain an appropriate mix of crucial nutrients.

When deciding on a dietary regime, you have to also endeavour to decrease your consumption of fats, refined carbohydrates and salt.

People starting a weight loss program far too often direct your attention to supermarket and well known products labelled 'low in fat'. To do this is frequently foolish, insofar as a food product might be lowered in fat, but nevertheless contain far too much carbs & calories.

One useful tip is to drink plenty of water. Occasionally when going through a hectic afternoon, you believe that you feel hunger when in actuality you might want a pure glass of water or cranberry juice. The feelings of needing food and needing a drink are close, albeit one of them results in a broken diet and the other is healthy.

As an alternative to focusing on those food types that you really should eliminate from your meal plan, direct your attention to the good foods which you might want to bring into your daily routine. If you can inject a few nutritious grains and vegetables into your meal plan, you'll discover that you feel full and have a significantl;y reduced risk of being tempted by those unhealthy mid-day biscuits.


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Strawberry Tart - a delicious recipe from Recipes.eu.com