Strawberry Yogurt Drink Recipe
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Strawberry Yogurt Drink
1 cup Sliced strawberries
1/2 cup Low-fat yogurt
1/2 Banana
3 Ice cubes
Strawberries for garnish
Combine the sliced strawberries, yogurt, banana, and ice cubes in a
blender. Process until smooth. Pour into glasses and garnish each
serving with a strawberry.
1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams
carbohydrate, 1 gram fat, 31 mg sodium
Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not
tested by Elizabeth Rodier March 94. |
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Dieting tips
If you enjoy eating, but want to regain your youthful figure and also enhance your general condition, without doubt you should undertake a thoughtfully calculated solid diet. Theoretically, this should incorporate 5 portions of fruit & veg each day and also involve the right mixture of fat, carbs and protein.
At the start of a diet, people often concentrate upon supermarket and branded foods described as 'low fat'. To do this is often a mistake, insofar as a food product may well be moderate in fat, but nevertheless far too high in carbs & calories.
In deciding on a meal plan, it is essential to also make efforts to cut down your ingestion of fat, refined carbohydrates and salt.
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