Sugared Asparagus Recipe
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Sugared Asparagus
3 tbsp Butter
-=OR=-
3 tbsp Margarine
2 tbsp Brown sugar
2 lb Fresh asparagus,
-cut into 2" pieces
- (about 4 cups)
1 cup Chicken broth
* By using the brown sugar substitute with this would make a nice
side dish for the "sweet ones"
In a skillet over medium-high, heat butter and brown sugar is
dissolved. Add asparagus; saute for 2 minutes. Stir in chicken broth;
bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or
until asparagus is crisp-tender. Remove asparagus to a serving dish
and keep warm. Cook sauce, uncovered, until reduced by half. Pour
over asparagus and serve immediately. Food Exchange per serving: 1
VEGETABLE EXCHANGE + 1 FAT EXCHANGE (MAKE IT WORK!!!)
Serves: 4-6; From: "Taste of Home" Magazine; Posted by: Debbie
Carlson |
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If you enjoy eating, but want to lose weight and also enhance your all round vitality, then, as most people know, you really should follow a meticulously designed solid weight loss program. At best, this should take in five helpings of fruit and vegetables every day and also contain the optimum fusion of carbohydrates, proteins, and fat.
When starting a weight loss program, dieters frequently direct their attention to chain store and well known foods described as 'low-fat'. This is far too often an error, seeing that an item can be reduced in fats, but also high in carbohydrates.
In deciding on a weight loss regime, it is essential to make sure you decrease intake of fat, salt and refined carbohydrates.
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