Sugarless Fruit Nut Muffins Recipe
...brought to you by Recipes EU |
| |
Sugarless Fruit Nut Muffins
1 cup Chopped Dates
1/2 cup Raisins
1/2 cup Chopped prunes
1 cup Water
1/2 cup Margarine, cut into pats
2 Eggs, beaten
1 tsp Vanilla, extract
1 cup All-purpose flour
1 tsp Baking soda
1/2 cup Chopped nuts
In a saucepan, combine dates, raisins, prunes, and water. Bring to a
boil and boil 5 minutes. Stir in margarine and salt. Set aside to
cool. Add remaining ingredients to fruit; stir just until dry
ingredients are moistened. Spoon into greased mini-muffin pans.
Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x
2" baking pan for 30 minutes). Yield:
32 muffins
Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2
starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm
carbohydrate, 2 gm protein, 4 gm fat.
SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct
92 |
| |
| |
| |
|
|
This
Sugarless Fruit Nut Muffins Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If your aim is to shed a few kilos and also increase your all round physical condition, then, as most people know, you ought to undertake a carefully designed healthy-minded meal plan. At best, this needs to include 5 measures of grains, fruit and vegetables each day and also incorporate an appropriate fusion of fat, carbohydrates and protein.
In deciding on a weight loss program, you have to also endeavour to restrict your ingestion of fats, refined carbohydrates and salt.
Dieters most certainly look at supermarket and branded food items described as 'low fat'. This is frequently foolish, for a food item may be significantly reduced in fat content, but also elavated in carbohydrates.
Drink plenty of water. Your body must have plain water , it is critical for our general health and has no fat and calories. Water also has the benefit that it fills a dieter's tummy and reduces feelings of hunger. The recommended amount experts declare that we should try to drink as high as 6 glasses of water every 24 hours.
Rather than focusing on which junk foods you should eliminate from your meal plan, direct your attention to the healthy foods which you can bring into your meal plan. If one can introduce the recommended portions wholesome fruit & veg into your weight loss program, you'll soon see that you feel more satisfied and have a significantl;y decreased likelihood of being seduced by those unhealthy midday potato chips.
If you like this Sugarless Fruit Nut Muffins Recipe, you may find the following sites useful:
Sugarless Fruit Nut Muffins - a delicious recipe from Recipes.eu.com
|
