Sugarless Wheat 'n' Fruit Cookies Recipe
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Sugarless Wheat 'n' Fruit Cookies
1/2 cup Butter, softened
1 Egg
2 tsp Vanilla extract
1 cup Whole wheat flour
1 tsp Baking powder
1/8 tsp Salt
1 cup Unsweetened coconut, flaked
1 cup Unsugared dates, chopped
4 tsp Orange peel, fresh grated
1 cup Pecans, finely ground
Cream the butter, egg and vanilla together in a large mixing bowl. In
a small bowl, combine the whole wheat flour, baking powder and salt.
Add the flour mixture a little at a time, to the creamed mixture,
beating after each addition. In a medium bowl, combine the coconut,
dates, orange peel, and 1/2 cup of the pecans. Stir into the cookie
mixture. Divide the dough in half and form into two logs,
approximately 1.1/2 inches in diameter. Place the remaining 1/2 cup
of pecans on a piece of waxed paper. Roll the logs in the nuts. Wrap
each log in waxed paper and chill for 1 hour. To bake, slice the logs
into 1/8 inch rounds and place them on an ungreased cookie sheet.
Bake at 350 degrees for 10 to 12 minutes, until lightly browned.
Makes 5 dozen.
Source: The Kansas Cookbook - Recipes from the Heartland
From The Cookie Lady's Files
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master |
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Dieting tips
If you enjoy your food, but need to become thin and increase your general well-being, then, without doubt, you ought to undertake a thoughtfully planned well-balanced meal plan. In theory, this must involve 5 standard portions of fruit and vegetables a day and contain the right mix of carbohydrates, fats, and proteins.
In planning a weight loss program, it is essential to also try to regulate your consumption of fat, salt and refined carbohydrates.
When selecting food, dieters far too often focus on food store and well known products described as 'low fat'. This is usually a mistake, since a food product might just be low in fat, but still contain far too much calories and carbohydrates.
Try drinking more water. We all need water , it is indispensable for our general good health and possesses zero calories and fat. Water also fills the dieters belly and decreases feelings of emptiness. The recommended amount nutritionalists claim that you should drink at the minimum 6 tumblers of water per day.
As an alternative to thinking about the food types you need to remove from your weight loss program, concentrate on the sensible foods that you might want to introduce to your meal plan. If one can manage to insert some wholesome fruit & veg into your weight loss program, you will discover that you feel full and have a much decreased chance of falling prey to those unwholesome afternoon candies.
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