Sugarless Wheat 'n' Fruit Cookies Recipe
...brought to you by Recipes EU |
| |
Sugarless Wheat 'n' Fruit Cookies
1/2 cup Butter, softened
1 Egg
2 tsp Vanilla extract
1 cup Whole wheat flour
1 tsp Baking powder
1/8 tsp Salt
1 cup Unsweetened coconut, flaked
1 cup Unsugared dates, chopped
4 tsp Orange peel, fresh grated
1 cup Pecans, finely ground
Cream the butter, egg and vanilla together in a large mixing bowl. In
a small bowl, combine the whole wheat flour, baking powder and salt.
Add the flour mixture a little at a time, to the creamed mixture,
beating after each addition. In a medium bowl, combine the coconut,
dates, orange peel, and 1/2 cup of the pecans. Stir into the cookie
mixture. Divide the dough in half and form into two logs,
approximately 1.1/2 inches in diameter. Place the remaining 1/2 cup
of pecans on a piece of waxed paper. Roll the logs in the nuts. Wrap
each log in waxed paper and chill for 1 hour. To bake, slice the logs
into 1/8 inch rounds and place them on an ungreased cookie sheet.
Bake at 350 degrees for 10 to 12 minutes, until lightly browned.
Makes 5 dozen.
Source: The Kansas Cookbook - Recipes from the Heartland
From The Cookie Lady's Files
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master |
| |
| |
| |
|
|
This
Sugarless Wheat 'n' Fruit Cookies Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet tips
If you enjoy your food, but want to become thin and also make improvements in your all round well-being, then, as most people know, you should follow a thoughtfully calculated well-balanced meal plan. In a perfect world, this must contain 5 standard portions of grains, cereals and vegetables each day and also require a sensible mix of fats, carbs and proteins.
When deciding on a diet, you have to also make sure you regulate your ingestion of salt, fats and refined carbohydrate.
When people first start dieting, they usually look at chain store and branded food items professing to be 'low fat'. To do this is most certainly a miscalculation, for a food product may well be significantly reduced in fat, but also high in carbohydrates and calories.
Try drinking more water. Our bodies need water , it is indispensable for our survival and has zero calories and fat. It additionally fills your empty stomach and decreases sensations of hunger. A few medical experts declare that we should try to drink as a minimum 6 cups of plain water a day.
Rather than paying too much attention to those food types you should eliminate from your meal plan, look at the good foods that you are able to add to your diet. If you are able to introduce a few nourishing grains and vegetables into your dietary regime, you'll soon find that you feel more full and have a far lower likelihood of giving in to those detrimental between meals chocolates.
If you like this Sugarless Wheat 'n' Fruit Cookies Recipe, you may find the following sites useful:
Sugarless Wheat 'n' Fruit Cookies - a delicious recipe from Recipes.eu.com
|
