Sunny Citrus Cubes Recipe
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Sunny Citrus Cubes
4 tbsp Unflavoured gelatine
3/4 cup Unsweetened grapefruit juice
2 cup Unsweetened orange juice boiling
1 tsp Orange extract
2 tbsp Sugar
1/4 cup Walnuts, chopped (optional)
Soften gelatine in grapefruit juice. Add orange juice, orange
extract and sugar. Stir until dissolved. Pour into 8" square pan.
Chill until partially set. Sprinkle with walnuts if you wish. Tield:
16 pieces, 2 inch x 2 inch
1 serving without nuts contains 24 Calories - 1/2 fruit and vegetable
choice. 1 serving with nuts contains 33 Calories - 1/2 fruit and
vegetable choice
1/2 fats and oils choice.
From Enjoy B.C. Fruit the Diabetic way (1982)
(*) From The Kitchen of Gwynne and Jim Bodle (*) |
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Dieting made easy
If you enjoy your food, but want to drop a dress size and better your all round healthfulness, then, as most people know, you ought to decide on a precisely planned balanced nutrition system. At best, this need to include five helpings of fruit & vegetables per day and embrace an appropriate proportion of carbohydrate, fats, and protein.
At the start of a diet, people frequently direct their attention on chain store and well known food items professing to be 'low in fat'. This is often wrong, insofar as a food item might just be moderate in fats, but still dangerously high in carbohydrates.
In planning a weight loss program, the most important step is to endeavour to reduce consumption of salt, fats and refined carbohydrate.
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