Tabbouleh (Ceideburg) Recipe
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Tabbouleh (Ceideburg)
1 stephen ceideburg
5 1/4 oz bulgar wheat
1 cup water
2 tbsp vegetable oil
1/2 cup chopped seeded tomato
1/2 cup chopped cucumber
1/4 cup sliced green onions and tops
1 cup low fat plain yogurt
1/4 cup nutrasweet spoonful
2 tbsp lemon juice
2 cloves garlic, minced
1/2 tsp dried mint leaves
1/2 tsp dried oregano leaves
1/2 tsp salt
1/4 tsp pepper
A nice change from rice and potatoes, this tabbouleh is a tasty side
dish that's blended with mint and oregano for a slightly sweet flavor.
POUR BULGAR WHEAT into medium bowl; discard spice packet, if included
in box of bulgar. Mix water and oil into bulgar; let stand until
water is absorbed, about 20 minutes.
STIR TOMATO, cucumber and onions into bulgar. Mix remaining
ingredients; stir into bulgar mixture. Serve at room temperature or
refrigerate and serve chilled.
NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe
Calories............160 Saturated Fat.......1 g Protein.............5
g Cholesterol........2 mg Carbohydrates......24 g
Fiber...............6 g Total Fat...........6 g Sodium.......... 213
mg
DIABETIC FOOD EXCHANGE: 1 starch, 1 vegetable, 1 fat
From "The NutriSweet Spoonful Recipe Collection", 1992.
Posted by Stephen Ceideburg |
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Diet tips
If you enjoy your food, but need to get thinner and also better your all round condition, then, as most people know, you should decide on a precisely configured balanced weight loss program. If possible, this ought to involve 5 portions of fruit & vegetables daily and also embrace the optimum blend of crucial nutrients.
Dieters often pick out supermarket and big brand foods claiming to be 'low fat'. To do this is most certainly an error, in that a food item can be moderate in fat content, but still contain far too many calories and carbohydrates.
When deciding on a weight loss regime, it is important to make sure you cut intake of refined carbohydrate, salt and fats.
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