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Tofu & Broccoli Stir-Fry from the Recipes EU Collection

 


Tofu & Broccoli Stir-Fry Recipe

...brought to you by Recipes EU





Tofu & Broccoli Stir-Fry
2/3 cup Water
2 tbsp Dry sherry
2 tbsp Reduced-sodium soy sauce
4 tsp Cornstarch
1 tsp Grd ginger
1/4 tsp Crushed red pepper
Nonstick spray coating
2 cl Garlic, minced
3 cup Broccoli, cut into bite-size
-pieces
1/2 cup Onion, cut into wedges
1 cup Fresh bean sprouts
1 lb Tofu, fresh (bean curd) cu
-into 1/2" pieces
1 1/3 cup Cooked brown rice, hot


For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside. Spray a cold wok or large skillet
with non-stick coating. Preheat the work or skillet over medium
heat. Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for
3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts,
stir-fry for 1 minutes. Push vegetables from the center of the wok or
skillet. Stir sauce; add to the center of the wok or skillet. Cook
and stir till thickened and bubbly. Cook and stir for 1 minute. Stir
vegetables into sauce; stir in tofu. Heat through. Serve with rice.
Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD
EXCHANGE + 1 1/2 VEGETABLE EXCHANGES +
1/2 FAT EXCHANGE

Brought to you and yours by Nancy O'Brion and her Meal-Master Source:
Better Homes and Gardens Diabetic Cook Book.
 


This Tofu & Broccoli Stir-Fry Recipe brought to you from the Recipes.eu.com recipe collection

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Dieting tips

If you really want to shed a few pounds and also make improvements in your general wellbeing, then, as any dietician will tell you, you need to eat a meticulously calculated sensible daily routine. Theoretically, this ought to take in 5 standard portions of grains, fruit and vegetables on a daily basis and also involve the correct fusion of carbohydrates, fat, and protein.

In planning a dietary regime, it is important to endeavour to decrease your ingestion of fats, refined carbohydrates and salt.

When starting a weight loss program, people far too often direct your attention to chain store and branded products professing to be 'low in fat'. This is usually an error, insofar as a food item may well be reduced in fat, but also high in carbohydrates.

Try drinking more water. Your body needs plain water , it is important for our general good health and has zero calories. Water also fills the dieters belly and helps reduce sensations of hunger. Some medical experts argue it is best to consume as a minimum six tumblers of water every day.

As an alternative to dwelling on those foods you need to remove from your weight loss program, look at the "good" foods that you are able to bring into your daily routine. If you manage to insert the recommended amount healthy grains, cereals and vegetables into your diet, you will find that you feel more full and have a far reduced probability of being seduced by those damaging midday potato chips.


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Tofu & Broccoli Stir-Fry - a delicious recipe from Recipes.eu.com